The book takes the reader through the therapeutic stages from start to end, showing how to use acceptance and mindfulness together with commitment and behaviour change strategies to improve mental health. The aim of ACT is to maximise human potential for a rich, full and meaningful life; to cultivate health, vitality and well-being through mindful values-based living. published 2009, avg rating 4.02 — Learn Acceptance and Commitment Therapy ACT Immersion is a deep dive into Acceptance and Commitment Therapy as a process-based therapy. Acceptance and Commitment Therapy (ACT) is a unique empirically-based psychological intervention that uses acceptance and mindfulness processes, and commitment and behavior change processes to produce psychological flexibility. published 2008, The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT (Paperback), The Reality Slap: Finding Peace and Fulfillment When Life Hurts (Paperback), ACT with Love: Stop Struggling, Reconcile Differences, and Strengthen Your Relationship with Acceptance and Commitment Therapy (Paperback), Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy (Paperback), Things Might Go Terribly, Horribly Wrong: A Guide to Life Liberated from Anxiety (Paperback), Mindfulness for Two: An Acceptance and Commitment Therapy Approach to Mindfulness in Psychotherapy (Hardcover), Stress Less, Live More: How Acceptance and Commitment Therapy Can Help You Live a Busy yet Balanced Life (Paperback), Brief Interventions for Radical Change: Principles and Practice of Focused Acceptance and Commitment Therapy (Paperback), Acceptance and Commitment Therapy: An Experiential Approach to Behavior Change (Paperback), The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy (Paperback), The User's Guide to the Human Mind: Why Our Brains Make Us Unhappy, Anxious, and Neurotic and What We Can Do about It (Paperback), Finding Life Beyond Trauma: Using Acceptance and Commitment Therapy to Heal from Post-Traumatic Stress and Trauma-Related Problems (Paperback), Getting Unstuck in ACT: A Clinician's Guide to Overcoming Common Obstacles in Acceptance and Commitment Therapy (Paperback), ACT Made Simple: An Easy-To-Read Primer on Acceptance and Commitment Therapy (Paperback), ACT for Adolescents: Treating Teens and Adolescents in Individual and Group Therapy (Paperback), Acceptance and Commitment Therapy for the Treatment of Post-Traumatic Stress Disorder and Trauma-Related Problems: A Practitioner's Guide to Using Mindfulness and Acceptance Strategies (Paperback), Emotion Efficacy Therapy: A Brief, Exposure-Based Treatment for Emotion Regulation Integrating ACT and DBT (Paperback), The Big Book of ACT Metaphors: A Practitioner's Guide to Experiential Exercises and Metaphors in Acceptance and Commitment Therapy (Paperback), Living with Your Body and Other Things You Hate (Paperback), Acceptance and Commitment Therapy: The Process and Practice of Mindful Change (Hardcover), Advances in Relational Frame Theory: Research and Application (Paperback), The Mindful and Effective Employee: An Acceptance and Commitment Therapy Training Manual for Improving Well-Being and Performance (Paperback), Acceptance and Commitment Therapy for Eating Disorders: A Process-Focused Guide to Treating Anorexia and Bulimia (Hardcover), The Art and Science of Valuing in Psychotherapy: Helping Clients Discover, Explore, and Commit to Valued Action Using Acceptance and Commitment Therapy (Hardcover), ACT on Life Not on Anger: The New Acceptance and Commitment Therapy Guide to Problem Anger (Paperback), Acceptance and Mindfulness at Work: Applying Acceptance and Commitment Therapy and Relational Frame Theory to Organizational Behavior Management (Paperback), Learning RFT: An Introduction to Relational Frame Theory and Its Clinical Application (Paperback), Self-Esteem: A proven program of cognitive techniques for assessing, improving and maintaining your self-esteem (Paperback), The Self and Perspective Taking: Contributions and Applications from Modern Behavioral Science (Paperback), Acceptance and Mindfulness Treatments for Children and Adolescents: A Practitioner's Guide (Hardcover). 33 ratings — Steven C. Hayes, who helped develop ACT, and co-author Jason Lillis provide an overview of ACT's main influences and its basic principles. .orange-text-color {font-weight:bold; color: #FE971E;}Enjoy features only possible in digital – start reading right away, carry your library with you, adjust the font, create shareable notes and highlights, and more. Prime members enjoy FREE Delivery and exclusive access to music, movies, TV shows, original audio series, and Kindle books. 243 ratings — 107 ratings — Creator of ACT materials for the World Health Organisation. Acceptance and commitment therapy (ACT) is a modern behaviour therapy that uses acceptance and mindfulness interventions alongside commitment and behaviour change strategies to enhance psychological flexibility. This isn't my only source of recovery but as a child abuse survivor now in my mid-50's and having decades-old trauma take me out (why now for God's sake), this has done wonders in providing information and coping skills. published 2009, avg rating 4.47 — An author of 34 books and more than 470 scientific articles, he has shown in his research how language and thought leads to human suffering, and has developed acceptance and commitment therapy, a powerful therapy method that is useful in a wide variety of areas. 266 ratings — Get Out Of Your Mind And Into Your Life. published 2016, avg rating 4.21 — Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy (A New Har… Please try again. Second, I am not a physician or in the medical field in any capacity, nor do I suffer from any of the conditions that this book is meant to address. The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free From Anxiety, Phobias, and Worry. This book provides the definitive statement of ACT —from conceptual and empirical foundations to clinical techniques— written by its originators. Acceptance and Commitment Therapy: The Clinician’s Guide for Supporting Parents constitutes a principles-based guide for clinicians to support parents across various stages of child and adolescent development.It uses Acceptance and Commitment Therapy (ACT) as an axis to integrate evolution science, behaviour analysis, attachment theory, emotion-focused and compassion-focused therapies … published 1999, avg rating 4.00 — The book includes sample scripts, exercises, met- Our books provide evidence-based therapies such as acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), cognitive behavioral therapy (CBT), mindfulness, and more. 1,177 ratings — Learning to Thrive: An Acceptance and Commitment Therapy Workbook, Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy (A New Harbinger Self-Help Workbook), ACT Made Simple (An Easy-to-Read Primer on Acceptance and Commitment Therapy), Acceptance and Commitment Therapy, Second Edition: The Process and Practice of Mindful Change, The Big Book of ACT Metaphors: A Practitioner's Guide to Experiential Exercises & Metaphors in Acceptance & Commitment Therapy, The ACT Workbook for Depression and Shame: Overcome Thoughts of Defectiveness and Increase Well-Being Using Acceptance and Commitment Therapy, The ACT Approach: A Comprehensive Guide for Acceptance and Commitment Therapy. published 2012, avg rating 3.94 — It explains and demonstrates the range of acceptance, mindfulness, and behaviour change strategies that can be used in the service of helping people increase their psychological … A Practical Guide to Acceptance and Commitment Therapy – Steven C. Hayes & Kirk D. Strosahl. First let me say that I was sent this book by the publisher with the expectation that I would give an honest review of its content. Very insightful book on thoughts and how we get stuck because of them, Reviewed in the United States on January 15, 2020. Being that I live in the extremes, some of the information kinda messed up my entire worldview but surely your results surely will vary. This book has focused upon clinical intervention—on using Acceptance and Commitment Therapy, Relational Frame Theory, and Compassion Focused Therapy to support flexible and workable parenting and the cultivation of psychological flexibility in children. It presents material in a step-by-step fashion that is easy to digest and try out on your own. This book provides the definitive statement of ACT--from conceptual and empirical foundations to clinical techniques--written by its originators. This a very dense read, intended for psychotherapists, about Acceptance and Commitment Therapy (ACT; pronounced "act"). Excellent book, thorough and easy to understand, workbook-style. Thoughts are simply a normal part of being human, but we’ve all had them disrupt our lives. Hide other formats and editions. It is phenomenal and it is changing my life. It implements strategies of affirmation and mindfulness combined with commitment and behavioral change to increase psychological flexibility—he ability to exist in and experience the present moment and make When I'm in the midst of anxiety or worry, it isn't so easy to work my way out of that mode with the same thinking that got me into that mode, but slowly over time it is becoming easier to check in with myself and get to a better place. It implements strategies of affirmation and mindfulness combined with commitment and behavioral change to increase psychological flexibility—he ability to exist in and experience the present moment and make Accept your thoughts, start living your life with Acceptance and Commitment TherapyThoughts are simply a normal part of being human, but we've all had them disrupt... Free Shipping on all orders over $10. Acceptance and Commitment Therapy (ACT) is an empirically-based psychological intervention, meaning it relies on controlled assessment and evaluated outcomes. ACT invites people to open up to unpleasant feelings, and learn not to overreact to them, and not avoid situations where they are invoked. published 2008, avg rating 4.00 — published 2011, avg rating 4.12 — This book focuses heavily on values interventions and so can be a good resource for those wanting to learn more about using values in ACT. Reviewed in the United States on August 26, 2020. Since the original publication of this seminal work, acceptance and commitment therapy (ACT) has come into its own as a widely practiced approach to helping people change. The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy (A New Harbinger Self-Help Workbook) John P. Forsyth PhD 4.6 out of 5 stars 256 Values Checklist: 40-item list. I say that only because for me, it led to an existential crisis. When strategies like labeling, visualizing, chatting with your mind, and others are implemented, they bring a positive change in your life. 17 ratings — Just a moment while we sign you in to your Goodreads account. Acceptance and Commitment Therapy: Principles of Becoming More Flexible, Effective, and Fulfilled. There was an error retrieving your Wish Lists. Steven C. Hayes, who helped develop ACT, and co-author Jason Lillis provide an overview of ACT's main influences and its basic principles. This is a uniquely concise … Learning to Thrive: An Acceptance and Commitment Therapy Workbook by Giulia Suro PhD Paperback $14.26 The ACT Deck (55 Acceptance & Commitment Therapy Practices to Build Connection, Find Focus and… by Timothy Gordon Cards $16.99 Customers who viewed this item also viewed Page 1 of 1 Start over Page 1 of 1 9 ratings — Since the original publication of this seminal work, Acceptance and Commitment Therapy, (ACT) has come into its own as a widely practiced approach to helping people change. "Acceptance and Commitment Therapy, Second Edition, presents new data and clinical insights and expresses the theoretical foundations of ACT in a fresh way. best-selling ACT book: The Happiness Trap. Acceptance and commitment therapy (ACT) has some profound and life-changing answers to these questions. published 2016, avg rating 4.56 — Chances are, you already know this. Accept your thoughts, start living your life with Acceptance and Commitment Therapy. published 2014, avg rating 4.25 — Reviewed in the United States on November 28, 2020. Error rating book. For anyone going through anxiety, depression, PTSD- brevity is gold. Acceptance and Commitment Therapy provides an excellent guide to ACT. 897 ratings — It is full of heart. Really great book and easy to understand. If, like me, you’ve got a bookcase full of mostly unfinished academic textbooks, you’ll appreciate the fact that ACT is engaging and playful. 217 ratings — Helps with the pain, anxiety, and abuse related to thousands of years of evolving human-domestication,, which is an emergent social construction, Reviewed in the United States on October 2, 2020. published 2013, avg rating 4.28 — Since the original publication of this seminal work, acceptance and commitment therapy (ACT) has come into its own as a widely practiced approach to helping people change. 425 ratings — Steven C. Hayes, who helped develop ACT, and co-author Jason Lillis provide an overview of ACT's main influences and its basic principles. Welcome back. published 2012, avg rating 3.83 — Paperback. The objective of ACT is not elimination of difficult feelings; rather, it is to be present with what life brings us and to move toward valued behavior. Acceptance and Commitment Therapy (ACT) is an action-oriented approach to psychotherapy that stems from traditional behavior and cognitive behavioral therapy. I recommend this book to mental health and medical providers and to their Enter your mobile number or email address below and we'll send you a link to download the free Kindle App. Since the original publication of this seminal work, acceptance and commitment therapy (ACT) has come into its own as a widely practiced approach to helping people change. From 2015-17 he sat on the board of the 8,000-member Association for Contextual Behavioral Science (ACBS), which … Acceptance and commitment therapy (ACT) is an action-oriented approach to psychotherapy that stems from traditional behavior therapy and cognitive behavioral therapy. Something went wrong. Since the original publication of this seminal work, acceptance and commitment therapy (ACT) has come into its own as a widely practiced approach to helping people change. Reviewed in the United States on July 12, 2020. By Jason Luoma, Ph.D. | Acceptance and Commitment Therapy (ACT) is a unique empirically based psychological intervention that uses acceptance and mindfulness processes, and commitment and behavior change processes to produce psychological flexibility. It allows you to live the good life you deserve. Acceptance and Commitment Therapy: 100 Key Points and Techniques offers a comprehensive, yet concise, overview of the central features of the philosophy, theory, and practical application of ACT. It uses Acceptance and Commitment Therapy (ACT) as an axis to integrate evolution science, behaviour analysis, attachment theory, emotion-focused and compassion-focused … Self Help Books. After viewing product detail pages, look here to find an easy way to navigate back to pages you are interested in. My therapist recommended I get this book. .orange-text-color {color: #FE971E;} Explore your book, then jump right back to where you left off with Page Flip. 69 ratings — Refresh and try again. I've not fully gotten through the book yet but so far I appreciate the insight into our thoughts and how we get "fused" to them. Acceptance and Commitment Therapy This book delivers on what the title advertises; it is an easy-to-read primer on ACT that will give you plenty of practical tips, exercises, and consid-erations as you integrate ACT into your practice. by Steve Hayes | May 15, 2019 | Acceptance and Commitment Therapy, Commitment, Values. 2,005 ratings — Over 10 modules, you’ll learn how to read the six psychological flexibility processes and target them with a wide range of exercises. Audio CD – Audiobook, July 14, 2020. by Steven Hayes Ph.D. (Author) See all formats and editions. Please try again. Acceptance and commitment therapy (ACT) is an empirically-based psychological intervention. In this free webinar, Tom Luken will discuss why he thinks career theory and practice need innovation and why Acceptance and Commitment Therapy (ACT) offers promising ingredients for this. To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Accept your thoughts, start living your life with Acceptance and Commitment TherapyThoughts are simply a normal part of being human, but we've all had them disrupt... Free Shipping on all orders over $10. Our books provide evidence-based therapies such as acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), cognitive behavioral therapy (CBT), mindfulness, and more. It’s one of those books that you find yourself saying “oh yeah, I … Discover ways to increase your flexibility in thinking, get some distance from your thoughts, and work toward a life full of values and purpose. The first part of the webinar will be devoted to some conundrums in the context of career development. I was interested in this book primarily because of wanting to overcome unproductive thoughts and a "fixed mindset." The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT, Retrain Your Brain (Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety). It explains and demonstrates the range of acceptance, mindfulness, and behaviour change strategies that can be used in the service of helping people increase their psychological … Buy a cheap copy of Acceptance and Commitment Therapy book. This book is the most practical clinical guide on Acceptance and Commit ment Therapy (ACT said as one word, not as initials) yet available. 733 ratings — Please try again. 33 ratings — Since the original publication of this seminal work, Acceptance and Commitment Therapy, (ACT) has come into its own as a widely practiced approach to helping people change. It is an empirically-based psychological intervention that uses acceptance and mindfulness strategies mixed in different ways with commitment and behavior-change strategies, to increase psychological flexibility. 551 ratings — Encouragement and compassion are central themes as well. published 2007, avg rating 3.94 — 25 ratings — New Harbinger publishes proven-effective self-help books and workbooks, as well as professional books on topics in psychology, health, and personal growth. Dr. Gustafson has made the ACT concepts usable and immediately transferable in daily life. Who’s it for? This shopping feature will continue to load items when the Enter key is pressed. published 2010, avg rating 4.46 — The Happiness Trap . Acceptance and Commitment Therapy (ACT) is an empirically-based psychological intervention, meaning it relies on controlled assessment and evaluated outcomes. 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