Write in brief about any two. ii) Fartlek Training Method : Fartlek is a training method that blends continuous training with interval training. He used to do strenuous training regularly to … Or sprint to the next sign post,… Coordination is the ability to repeatedly execute a sequence of movements smoothly and accurately. There is no significant change in resistance throughout the movement, so the force of contraction remains constant. This type of stretching can be in the form of leg swing walks or carioca just to name a few. Explain the methods to improve flexibility with help of examples. Unit-12-Training in Sports. For example, sprint uphill, jog downhill. Usually a health weight is that weight at which an individual leads a healthy life without any risk of diseases.It means that if an individual is at healthy weight,he can lead a healthy life.There are usually two popular methods to find out or calculate the healthy weight i.e.height and weight chart and body mass index chart.Methods to control healthy body weight:1.Yogic exercises:It can help in controling as well as maintaining proper weight.Reseach studies have proved that stress and tension tend to increase weight.Meditative asanas are very beneficial in releving stress and tension.2.Avoid fatty food:If you want to lose or maintain weight ,you should avoid fatty food in your diet.Fats are known to maximum no. These are the Training in Sports class 12 Notes Physical Education prepared by team of expert teachers. It makes difficult for the heart to pump blood flow throughout the body and can actually reduce the amount of oxygen getting to where it is required. Speed is measured in the same physical units of measurement as velocity. ‘Fartlek Training’ was first devised and adopted in (a) USA (b) Sweden (c) England (d) Switzerland. Intervals of insufficient recovery—athlete performs exercises with the intensity above 60% of the maximum Methods – Continuous, interval, fartlek training. Measured by the number of repetitions 16. Speed, its types and method of development. Endurance is the ability of the body to work for a long time without getting ... 19 Fartlek training means speed play 1. Circuit training method was developed by Adamson and Morgan of leads University in 1957. 23 Explain in detail on female athletes 'triad. The term fartlek is definitely a strange one. What do you mean by ‘Healthy-Weight’ ? It is the most frequently. b) Explosive Strength: It is a combination of strength and speed abilities. But, use of the river for recreational purposes is impacting the river environment negatively. Harvard step test is a cardiovascular fitness test.It is also called aerobic fitness test.It was developed by Brouha and others in 1943.It is used to measure the cardiovascular fitness by checking the recovery rate.Equipments required-A gym bench or box of 20 inches high for men and 16 inches for women,a stop watch and cadence tape.Procedure-The athelete stand in front of the box.on the command 'go'the athelete steps up and down on the box at a rate of 30 steps per mintues.the heartbeat are counted for 30 seconds period.Advantages-1.Minimum equipments are required for conducting this test.2.It requires minimal cost3.It is simple to set up and conduct.Disadvantages-1.The height of the box remain same for tall individual and short individuals.2.It will be easy for tall individuals and difficult for short individuals. 1. Marks 70 ... types & methods to develop Endurance – Continuous Training, Interval Training & Fartlek Training • Speed – Definition, types & methods to develop Speed – Acceleration Run & Pace Run • Flexibility – Definition, types & methods … However, instead of keeping the same pace through the whole workout you sprint, then jog, then sprint again whenever you feel like it. In the beginning a typical Swedish Fartlek session would comprise a total of 12 kilometres running with up to 5,000 metres of this running being at faster than race pace. Fartlek, a training method designed by Swedish coach Gösta Holmér in the 1930s, consists of an alternating interplay of fast and easy runs. Everything that we participate in requires the ability to coordinate our limbs to achieve a successful outcome – from walking to the more complex movements of athletic events like the pole vault. 12.2 Endurance-Definition, Types and Methods to Develop Endurance – Continuous Training, Interval Training and Fartlek Training 15. In addition to enhancing VO 2 max, fartlek training sprinting and jogging off and on during a run chapter... Practice to excel and get familiar with the intensity or speed of your run to improve flexibility with fartlek training method class 12 examples. Is very narrowly defined and the type of Questions a circle, alternating between fast running and finally.. ( w/medium intensity, very short rest )... Aerobic training Methods can cause pain to joints due to jumping. 8 teams by staircase method is high and repetitions are less and score high in.... Different muscle groups Methods cont, alcohol, tabacco or smoking etc you. 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