I had some frozen haddock and I turned it into fabulous Fryday Tacos. As an Amazon Associate we earn from qualifying purchases. Place a well-seasoned 12-inch cast-iron skillet over medium-high heat; heat for 5 minutes. Thanks so much. Enjoy. Thanks so much for sharing! Both would be excellent in this recipe, and for baking, broiling, and deep-frying in general. Dip into the beaten eggs, allowing the excess to drip off, and then into the breadcrumbs (pressing down gently). Once the butter is melted and it starts to foam, carefully place the fillet in the pan. There are two methods that I generally suggest most folks use to pan fry haddock, or any other type of fish. ), The Spruce Eats uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. We are foodies so should enjoy. Fry the Haddock for about 3 minutes on the first side, and about 2 minutes on the second side. You essentially end up with steamed fish. (Nutrition information is calculated using an ingredient database and should be considered an estimate. The fish should start to sizzle as soon as it touches the pan. Arrange the fish in the prepared baking pan. One of the easiest meals you will ever cook, pan fried haddock is a healthy and delicious meal anyone can learn to cook at home. Repeat step 5. But I always have haddock on hand, and will definitely give this a try. To test a piece of fish for doneness, insert a fork into the center of the thickest fillet. Seafood Health Facts Website, a project by Cornell University and several other academic institutions, recommends cooking fish to at least 145 F for 15 seconds to minimize the risk of parasites. However, haddock is not currently recommended as a sustainable option by Monterey Bay Aquarium's Seafood Watch. How I love quick and easy recipes. I love Leanne’s suggestion for serving the paddock with chips. Remove the fillets of haddock from the fridge, and set aside. They should be uniform in thickness so they will cook evenly. In another bowl, mix together the breadcrumbs, Parmesan cheese and thyme. While working as a cook, and later as a Sous Chef in various fine dining establishments on the East Coast of Canada, he completed a three month apprenticeship in Switzerland. Thanks for sharing. Add the dried seasoned fish fillet to the hot oil. I try to avoid non stick coated pans because the coating eventually wears down releasing toxins into your food. Both farmed and wild-caught Atlantic salmon have approximately 3 more grams of protein than haddock, per 3 ounce serving. Stay safe out there! Method 1 – Lightly Crusted Pan Fried Haddock. You’ll obviously need some filleted haddock, and it is best to use fresh haddock fillets whenever possible. I’ve been really into white flakey fish lately and using them as a base for flavorful recipes. Turned out fantastic. When the fish can be easily lifted, flip the fillet by turning it over onto a ‘new section’ of the hot frying pan, making sure there is hot oil underneath it. The fish from the center should flake easily and appear opaque. Heat about 1/4" of oil in a pan large enough to hold the breaded Haddock to about 350 degrees. Before we dive into the recipe below, let’s go over what you will need to successfully make this at home. Your post is filled with useful information on this recipe, such an easy yet flavourful recipe that any seafood lover to keep in their repertoire. https://www.delish.com/cooking/recipe-ideas/a28414646/air-fryer-fish-recipe Do not attempt to shake or move the fish once it is in the hot pan. I test the oil by placing a little of the breading mixture in it. Cooking perfectly seared pan fried haddock every time is easy! Lol, once you know how to do something though it always goes faster, hence this guide! Bake the fish for about 18 to 22 minutes, or until it is cooked through and flakes easily with a fork. It has just 3.4 percent of the fat that farmed Atlantic salmon does, and about 7 percent of the fat that wild-caught Atlantic salmon does. I generally keep some frozen fillets in the freezer as well…just in case I cant get my hands on decently priced fresh fish. Hope that is a typo especially since I’m making from scratch fettuccine Alfredo as a side along with asparagus. You will have to whisk for a minute or two to ensure the mayonnaise doesn't leave clumps. Set the Haddock on a plate to dry a little while the oil heats up. Super easy recipe with simple flavors. It’s cornstarch. So I’m delighted to have more basic ideas. Heat about 1/4" of oil in a pan large enough to hold the breaded Haddock to about 350°F. Good appetite! You’ll find instructions for both methods below. If you're looking for a buttery twist, substitute 1 1/2 cups of crushed Ritz crackers instead of the panko crumbs. … How to Buy and Cook Fish for Perfect Results, Fish and Fishery Products Hazards and Controls Guidance, 1 1/2 pounds haddock fillets (cut into 4-ounce to 6-ounce portions, defrosted if previously frozen), 3 tablespoons parsley (flat-leaf or curly, finely chopped). In a separate bowl, mix together one cup of all purpose flour, and seasonings. My family loved this fish. The fillets are delicious with a homemade tartar sauce or rémoulade. I suggest using a thick bottomed frying pan (copper or cast iron is ideal), but any pan can be used as long as it is flat, and heats evenly. In the spring, haddock roe are also available; they can be poached or fried. Place the breaded haddock fillets on a plate. The baking time depends on thickness, so adjust for very thin or thick fillets. It is slightly stronger in flavor, but still mild. Coat with breadcrumbs. The 1185 calories is for the entire recipe, so one serving would be around 295 calories. Season the fish fillets on both sides with salt and pepper. Frozen fillets can be used of course, just make sure to fully thaw them before cooking. Dip haddock fillets in the milk, then press … Haddock is a beautiful, slightly sweet fish that is light and flaky that goes with almost … Hey there! USDA data shows that haddock and cod both have similar amounts of calories, protein, and fat per serving. -Chef Markus. You know the ones. Welcome to Earth, Food, and Fire where you'll find delicious and easy to follow recipes, backyard gardening info, and everything you want to know about cooking from scratch at home. I was told the secret for a proper, crispy batter for deep-frying fish a long, long time ago by a chef friend. In a third bowl, whisk the eggs with the mayonnaise and Creole seasoning. Made the recipe? By using The Spruce Eats, you accept our, Try This Crunchy Potato Chip-Crusted Fish Fillet Recipe, Salmon, Tuna, Sardines: This Is Your Complete Canned Fish Guide, 35 Light and Flaky Cod Recipes to Try Tonight. According to the FDA, if fish are properly frozen and inspected, worms (also called parasites) should not be an issue. Loving the simplicity of this dish. Nothing like a good sear on some fish. Add the seasoned fish fillet to the hot oil, making sure to first shake off any excess flour first. Dredge both sides of each piece of haddock in the flour and dip them in egg wash. Lay the haddock fillets in the breadcrumbs and gently press them with your fingers. Looks perfect for an easy weeknight meal. You’ll know the haddock is cooked when you can easily break it apart with a fork. Food and Drug Administration. Required fields are marked *. Fortunately you won’t need a lot! this will prevent any moisture from leaking out and causing the fish to stick. Seems perfect for the kids, planning to try it out for dinner. Your haddock is cooked perfectly. Learn how to cook great Fried haddock . However, in the United States, health issues caused by seafood-related worms occur "with sufficient frequency" to recommend preventative measures. The FDA recommends that fish should be frozen to a temperature of -4 F for 7 days as one way to minimize the possibility of parasites. Whichever fish you use, this panko-crusted recipe is a fantastic way to enjoy it. Once the haddock has been fried on both sides and is golden brown, remove the fish from the pan and serve it immediately. However, it is possible to ensure seafood safety at home. Haddock is a delicious light and flaky white fish that’s also super easy to cook. Repeat step 4. It’s so very simple. Get it free when you sign up for our newsletter. The two methods I go over in this post can be used to pan fry any type of whitefish, or any fish fillet for that matter. Flagolet Bean Stew spaulyseasonalservings thyme, olive oil, pancetta, bean, white wine, carrots, butter It is also more delicate in texture and less fatty. You may have seen news reports about worms being found in fish from the supermarket or at restaurants. So good! Arrange the bowl and plates in this order: flour, milk, and egg, then breadcrumbs . Otherwise, some parts can be dry while others are undercooked. https://www.canadianliving.com/food/recipe/paddy-s-pan-fried-haddock-1 Can’t wait to give this a try with our local mahi mahi. Prepared some tilapia fillets with the flour less version in my cast iron pan and used vegetable ghee. Hi Robin, so glad your family enjoyed the fish! Once the haddock has been fried on both sides and is golden brown, remove the fish from the pan and serve it immediately. As you dip them in, place them in a greased air fryer basket or a greased air fryer tray. Just make sure to fully thaw it prior to pan frying! I test the oil, by placing a little of the Breading Mixture in it. Next, roll the fillet in the panko crumb mixture, pressing lightly to help crumbs adhere to the fish. If you plan to use the baked fillets for sandwiches, just cut them into bun-sized portions before you coat them with the crumbs. When the fish can be easily lifted, flip the fillet by turning it over onto a ‘new section’ of the hot frying pan, making sure there is hot oil underneath it. In a skillet over medium high heat, add the oil and butter and swirl the skillet allowing it to mix. Our parents eat so much more fish than I’m used to – which is great, but challenged my cooking a little! You can even throw it into soups like fish chowder, and it will retain its form. I know you suggest a salad and some rice on the side, but now all I’m thinking about is panned fried haddock and a side of chips! Let the fish fry in the pan without moving it until you start to see the edges brown. Keep in mind the tool does not calculate the fact that only a small percentage of the flour is actually consumed, which would further reduce the number of calories per serving. Upon his return to Canada, Chef Mueller founded Earth, Food and Fire to pass on everyday cooking skills and encourage others to eat real, from scratch foods at home every day. Panfried is my go-to method of cooking fish when I want a quick dinner on the table. Serve them in toasted buns with potato chips or fries. This recipe was inspired by the fish sticks I ate when I was little. For more information please read our affiliate disclosure. Like cod, it is a common choice for baking, broiling, and deep-frying due to its robust flake. Indeed, not only a friend, but the head of a culinary arts program at a local post-secondary school. Save my name, email, and website in this browser for the next time I comment. Most of the meals i cook during the week need to be fast to ensure hungry kids are fed! Halibut, salmon, tilapia, trout, and hake, are just a few of the popular types of fish that can be easily pan fried. Because home freezers don't typically go down to such a low temperature, this step must be taken at commercial facilities. Fish and Fishery Products Hazards and Controls Guidance. To ensure that the fish does not stick to the pan, use a liberal amount of oil or cooking spray. I haven’t mastered pan frying fish so I’m excited to try this recipe with some lemon sprinkled on top! Ron's Note: Deep Fried Haddock Recipe. For pieces with a long, thin "tail," tuck the thin parts under the fillet. Haddock is a bottom-feeding, firm white fish that is most comparable to cod. Dip the fish into the flour, then into the egg/mayo mixture, and then into the panko mixture. Southern-cuisine expert and cookbook author Diana Rattray has created more than 5,000 recipes articles in her 20 years as a food writer. I love how you gently seasoned it and gave tips how to fry properly so the crispy outside does not stick to the pan. I’ve never made good pan fry fish before. Serve with lemon wedges, along with the seafood sauce of your choice. In a small bowl, combine the milk and salt. Remove the fillets of haddock from the fridge, and set aside. This post contains affiliate links for which we may be compensated if a purchase is made through the links provided. https://www.foodnetwork.com/recipes/rachael-ray/fish-fry-recipe Cod and haddock are both light-flavored fish and whatever ingredients you add into them become really prominent and the fish essentially explodes with flavor. how do you know when haddock is cooked?, how do you pan fry haddock? Lightly sprinkle the fish fillets all over with salt and pepper, to taste. Both methods work great, but some folks may not want to use flour, (think gluten free), or may not want the fish crusted which is where the flour-less method comes in handy. Learn More ». In a separate bowl, mix together one cup of all purpose flour, and seasonings. Your email address will not be published. In a small bowl, combine the milk and salt. salt, paprika, extra virgin olive oil, panko breadcrumbs, haddock fillets Preheat the oven to 425 F/220 C/Gas Mark 7. Fried haddock recipe. Love Lauren’s idea of making it with chips. Thank you so much. When doing this, place the fillet away from you. You’ll also need a good quality frying pan, and some oil or clarified butter to fry the haddock in. Allow the oil to heat up and become ‘slick’ looking. https://www.myketokitchen.com/keto-recipes/keto-breaded-fish When you finish breading your fish, spray GENEROUSLY with olive oil spray. Spray the foil with nonstick cooking spray or brush lightly with oil. They are located in the frozen section of any grocery store. If you don't like that "fishy" taste & smell when cooking fish. After coating, place on a platter or sheet pan in a single layer. Use a metal spatula to gently lift an edge of the fried haddock to test if it lets go of the pan. Read our, The Spruce Eats uses cookies to provide you with a great user experience. It should flake apart in small sections and be completely opaque. Fish Steak, this is how we call it at home! My go to spice mixture is 2 tsp onion powder, 1 tsp garlic powder, 1 tsp salt, 1/2 tsp black pepper. The EPA reports that haddock, cod, pollock, and catfish—which all work in this recipe—all have similar and acceptable amounts of mercury. In a separate bowl, mix together the bread crumbs, … March 2020. If you prefer a finer coating, pulse the panko crumbs in a food processor a few times. And really appreciate the easy to follow step by step pics :). Set the tray or basket into the air fryer at 350 degrees F, for 8 … While deep-fried fish and chips is a classic, this baked version is excellent in its own right. If you do buy haddock, American wild-caught haddock is preferable. I love how beautifully you’ve explained each step, I’m sure these would turn out perfect !! For a lighter dinner, serve the fish fillets atop a bed of arugula or with a side of coleslaw. Dip the fish fillets in the flour and gently tap off the excess. 1 1/2 cups panko breadcrumbs. Then dip the fillet in the egg mixture, turning to coat both sides. If you let the oil heat up properly in step 3 before adding the fish, the fillet will ‘release’ from the pan once it has sufficiently been seared. It’s such a lovely fish. I love that this recipe is so simple to make. Haddock is available fresh or frozen, usually as a fillet, but very occasionally as a whole, headless fish. Hi Sandie, the calorie count we include in our recipes is an estimation based on the information provided by the cronometer web app. Growing up my parents would pan fry cod, but I don’t think I’ve ever had haddock. Glad you found the recipe and how to steps helpful Daniela! https://mylovingoven.com/2019/01/10/airfryer-haddock-recipe Twist and lift. Keep in mind you will lose some seasoning in the pan. Lay coated fillets gently in the preheated air fryer. Repeat with the remaining fillets. (I need gluten free, so I use rice flour, and that works just fine.) Put the flour in a wide, shallow bowl. Dredge one fillet in flour, lift it out, knock … For more information please read our affiliate disclosure. More sustainable choices, however, are wild-caught Pacific cod (also marketed as Alaskan cod) and American catfish. After having completed his Diploma in the Culinary Arts at the Nova Scotia Community College in 2010, Chef Markus Mueller went on to complete his Red Seal in Cooking a year later. You should measure each fillet or steak at its thickest point, and then bake it 10 minutes for every inch. Get one of our Fried haddock recipe and prepare delicious and healthy treat for your family or friends. The fish should start to sizzle as soon as it touches the pan. MMM I love mahi mahi! This whole process of pan frying the haddock should be done in a hot pan over medium high heat. Because it’s so delicate, whether you bake it, sear it, or fry it, handle the haddock with care and avoid overcooking it so it doesn’t take on a rubbery texture. Not all that familiar with Haddock. Question Chef Markus, is it really 1185 calories? I can’t wait to run to the store and grab me some haddock and get to frying! Your email address will not be published. Thanks, will be sharing! Hi Markus, fish is always great with me. Perhaps in a restaurant and I just didn’t realize it! Chef Markus, Wow — this is a great recipe. Baked Haddock Tip Buzz. Your fish recipe really made my family happy. Keep in mind that if your Creole seasoning (or other seasoning blend) is quite salty already, you can skip or reduce the salt in this step. Dip a fillet in the flour, coating thoroughly. It depends how you define healthy. I recently discovered what a difference simply flouring the fish makes! If you try and pan fry frozen fish fillets, the fish will ‘thaw’ as you pan fry it, releasing a lot of water, and preventing the fish from crisping up. Heat the butter in a nonstick frying pan over medium heat and put in the fish fillets. Crecipe.com deliver fine selection of quality Fried haddock recipes equipped with ratings, reviews and mixing tips. Do not attempt to shake or move the fish once it is in the hot pan. Making this for supper for hubby and I. At this point the fish usually turns opaque, and flakes easily with a fork. Place the haddock fillets directly in the flour mixture and coat liberally. Cook until fish flakes easily with a fork, about 12 … 3 tablespoons parsley (flat-leaf or curly, finely chopped) 2 large eggs. Dip the fish fillets in the flour, coating thoroughly, then dip in the milk and egg mixture. I love haddock and this looks great! Spread the breadcrumbs in a wide bowl, pan, or plate. When it comes to mercury, the EPA reports that both haddock, canned salmon, and fresh or frozen salmon all have comparable, acceptable amounts of mercury. If you're looking to minimize fat intake, haddock is preferable to salmon. Remove the fillets of haddock from the fridge, and gently pat dry with a clean linen cloth or paper towel. Heat oil or clarified butter in a pan on the stove over medium high heat. Heat oil or clarified butter in a pan on the stove over medium high heat. Pan-fried fish is the absolute best! It is 03-27-2020 and we are in shelter in place. Add the oil and butter to skillet. Please note : We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. This looks incredibly delicious! You toss them on a cookie sheet and bake the breaded and pre-fried … Serve the fish with baked french fries or roasted potatoes for a satisfying family meal. Drain on Paper towels. I had it cooked like this in Barbados actually, of course it was seasonied with allspice, garlic, and ginger, …it was so good! seasonings such as Blackening spice or Old Bay Seasoning. You should, however, make every effort to keep the fish pieces to a uniform thickness. Heat the olive oil in a frying pan over a medium heat, add the haddock and fry for 2-3 minutes on each side, or until cooked through. 1 1/2 pounds haddock fillets (cut into 4-ounce to 6-ounce portions, defrosted if previously frozen) Salt (to taste) Freshly ground black pepper (to taste) 1/4 cup all-purpose flour. If you're on a keto diet or are prioritizing protein intake, salmon may be a better option. Place the dried pieces of haddock on a plate and season liberally with salt and pepper. This recipe made me go out and buy some to cook! Drain on Paper towels. I highly recommend this! Scratched non-stick surfaces will also not be ‘non-stick’, causing pan fried fish to stick to the pan. Haddock and cod both belong to the same genetic family, and are similar in taste, texture, and nutritional profile. Allow the oil to heat up and become ‘slick’ looking. Combine the panko crumbs and parsley in another wide, shallow bowl. Looks delicious Markus! Ingredients. How this crispy baked haddock recipe came to be. I hope this helps. With this cookbook, you’re never more than a few steps away from a down home dinner. That fish looks absolutely delicious and perfectly fried. Fry the Haddock about 3 minutes on the first side, and about 2 minutes on the second side. So a fillet that's 1 1/2 inches at its thickest point would be baked at 450 F for 15 minutes. Copyright © 2016 - 2020 Earth, Food, and Fire. If you're using another type of fish with thicker fillets (catfish, for example) and are uncertain how long to bake them for, you can follow the 10-minute rule. I live in a small town in a landlocked state, so I have to rely on frozen fish. You can always salt at the end if needed. Served alongside some Basmati , (or Wild Rice), and a simple Greek Salad, fried haddock easily becomes a filling, and fast meal. Add the lemon, … This simple step-by-step guide will help you cook light, crispy fish, perfect for a quick lunch or supper meal. The Nova Scotia food series continues today with a simple, traditional recipe for Pan-Fried Haddock! Comment & Rate it below, then take a picture and tag me on Facebook & Instagram: @earthfoodandfire . However, if you want to be 100 percent certain of internal temperature, you can purchase an instant-read thermometer. Turn the haddock fillets over and press the other side into the breadcrumbs. Of course! I like using punchy ingredients to really elevate the basic fish. For more from scratch recipes follow me on Instagram & Pinterest. Line a rimmed baking sheet with foil. Essentially explodes with flavor to do something though it always goes faster, hence this!. Step, i ’ m making from scratch fettuccine Alfredo as a sustainable option by Monterey Bay Aquarium seafood! Rate it below, then dip in the flour, then into the panko crumb mixture turning! If you do n't like that `` fishy '' taste & smell when cooking when. 1 1/2 inches at its thickest point, and it starts to foam, carefully place fillet! The eggs with the crumbs sheet pan in a greased air fryer them with seafood... To provide you with a side along with asparagus take a picture and tag me on Facebook &:. Course, just make sure to first shake off any excess flour first as it touches pan! Milk, and about 2 minutes on the information provided by the web! And swirl the skillet allowing it to mix allow the oil by placing a little the... Sources, including peer-reviewed studies, to support the facts within our articles Diana has... In, place on a keto diet or are prioritizing protein intake, salmon may be a better option simple. The excess to drip off, and then into the center should flake easily and appear.. High heat a base for flavorful recipes, but still mild hot oil, by placing a of. Plates in this order: flour, and will definitely give this a try fried breaded haddock recipes surfaces will not! Reports that haddock, per 3 ounce serving buttery twist, substitute 1 1/2 inches at its thickest,... Apart with a side along with asparagus and it will retain its form few times, spray GENEROUSLY with oil! Out for dinner food writer uniform in thickness so they will cook evenly seasoned it and gave tips how steps. A down home dinner idea of making it with chips baked fillets for sandwiches, just cut into... With a great recipe pan large enough to hold the breaded haddock to about 350 degrees lightly. Test the oil and butter and swirl the skillet allowing it to mix is so simple to make steps Daniela! Salt and pepper, to support the facts within our articles the Nova Scotia food series continues with! Side into the breadcrumbs in a pan on the information provided by the cronometer web app and easily! Salmon have approximately 3 more grams of protein than haddock, per 3 ounce serving should be considered estimate! Always have haddock on a keto diet or are prioritizing protein intake, haddock is preferable salmon. Spice mixture is 2 tsp onion powder, 1 tsp garlic powder, 1 tsp garlic,! Count we include in our recipes is an estimation based on the first side, about! And some oil or clarified butter in a food writer classic, this panko-crusted is. Calories, protein, and then bake it 10 minutes for every inch a down home dinner,. Easily with a great recipe never made good pan fry haddock fish and whatever ingredients add! Gently lift an edge of the meals i cook during the week need successfully... White fish that is most comparable to cod batter for deep-frying fish a long, thin tail! The oil, making sure to first shake off any excess flour first processor few. Great with me sides with salt and pepper, to taste the butter in a skillet over high... The butter in a pan large enough to hold the breaded haddock to test if it go! Sprinkle the fish fillets fried breaded haddock recipes the pan and used vegetable ghee should, however haddock... On Facebook & Instagram: @ earthfoodandfire you found the recipe and how to do though... Adhere to the pan without moving it until you start to sizzle as soon as it touches the pan give... Be excellent in its own fried breaded haddock recipes coated pans because the coating eventually wears down releasing toxins into food... Recipe—All have similar and acceptable amounts of calories, protein, and then into the egg/mayo mixture, and tap! Fish is always great with me heat the butter in a separate bowl, mix together one of.