Other syn free drinks for a sugar fix could be tea or coffee with sweetener in if you don't have milk they are syn free. Hi, welcome to Just Average Jen! 2 level tbsp. Please do also share it on social media with your friends and family. Metcalfe's Skinny popcorn Sweet and salty, my comprehensive Weight Loss and Exercise section, Metcalfe's Skinny popcorn cinema sweet 11g pack - 2.5 syns, Metcalfe's Skinny popcorn cinnamon sweet 25g pack - 5.5 syns, Gullon sugar-free chocolate chip cookies - 2 syns each, Gullon sugar-free Shortbread biscuits 1.5 syns each, Gullon sugar-free fibre biscuits - 2 syns each, Gullon sugar-free plain digestives - 2.5 syns each, Gullon sugar-free vanilla wafers 2 syns each, Gullon sugar-free Dark chocolate digestives - 3 syns each, Gullon sugar-free chocolate wafers - 2 syns each. Roast pork - surely I can't s***w that up. Options hot chocolate 11g sachet - 1.5 - 2 syns depending on flavour. What are your favourite Slimming World low syn snacks? Chocolate with fruit and nuts (milk or dark) 25g - 6.5 syns. Though this Slimming World Syns calculator isn’t completely foolproof, it’s usually pretty accurate and it’s a great workaround if you don’t have a paid membership at the moment. So 100 calories = 5 syns, 200 calories = 10 syns, and so on. Reduce the heat when boiling, simmer for 10 mins then add the peanut butter, mix well and continue to simmer for another 10 mins. Your Slimming World Syns Calculator. 1 offer from £4.99. Hope you had success with the sweet n sour, Ooh quite a lot in PB then. Always check with your consultant for the right syn values if you are unsure. The Blue Dragon brand is 14.5 syns, and the Natco one 17.5 syns. 1 teaspoon of willow spread 2 syns. Honey – I have only added 1 tsp of honey, which is enough for my kids to enjoy this dip. Mini meringues are around 1 syn each. https://fatgirlskinny.net/syn-free-butter-chicken-curry-slimming-world-recipe Highlights hot chocolate 11g serving - 2 syns. If you enjoy using syns for nuts, seeds etc then be sure to weigh them out before tucking in. If you want someone a bit more substantial and are tempted for a takeaway then maybe these ideas could help. Halo Top Red Velvet Ice Cream 473ml tub, 118ml Serving – 4.5 Syns Halo Top Red Velvet Ice Cream 473ml tub, per 100ml – 4 Syns. What you need: 350g fat-free natural yogurt 1 level tbsp crunchy peanut butter 2 tbsp vanilla extract 1 tsp ground cinnamon 4 level tsp sweetener. Skinny crunch 20g bar - 3 syns or 2 bars for. I love apple slices with a peanut butter and will often save my syns, just so I can have it. Hale natural peanut butter powered ' and is located in our ' Syn Values ' forum. How about trying this three ingredient shortbread? Crush digestives and add the melted willow spread and make base in cake tin. Cut portions small and put in the fridge or freezer to make them last longer. Twirl 34g (from multipack) - 9 syns, treat-size 14g - 3.5 syns. If reading this has made you hungry and you just want to click and order some tasty snacks then these are my current favourites. So 100 calories = 5 syns, 200 calories = 10 syns, and so on. that tastes exactly like peanut butter with MUCH better stats. The caramel version twin pack at 5.5 syns for 21g My 2007 directory has Hershey's Reese's Peanut Butter cups 8g each at 2 syns each and 25.5g at 7.0 syns. Please tell me not many!! Skimmed milk. Using this trick makes shopping for snacks really easy as a quick glance gives you an idea of the syns. I share healthy filling family meals that are Slimming World friendly too. Add to trolley. There are much better choices you could make and here are some popular ones. Using flavourings to give these syn free staples a nice flavour is a perfect way to make a delicious dessert whilst using minimal syns. Alpen light cereal bars, all flavours, 3 syns each. If you struggle to meal plan and would like access to my meal planning library with new meal plans regularly added then simply sign up below! Light squirty cream is half a syn for 3 tablespoons. Don’t Forget The Originals… I have to admit that the original Fibre One brownies are still my favourites. That’s just over half the syns, for twice the amount. 2 level tbsp. Milk or Dark Chocolate digestive biscuits4 syns each. Your email address will not be published. As for the S n S..................see my post under recipes called Disaster meal - title says it all really lol! Break the now kneaded dough ball … BULK POWDERS Natural Roasted Peanut Butter Tub, Smooth, 1 kg 4.5 out of 5 stars 1,582. 02/01/11 start again!! Alternatively, here are some easy supermarket buys for Slimming World Snacks. Bacon medallions. 50g Frozen peas (ff) 100g Long grain rice (ff) 250ml Passata (s) (sff) 300g Chicken Breast, cubed (s) (ff) Ground black pepper. Peanut butter is one of those things which sounds like it should be full of syns and, fair enough, it’s not syn-free, but as long as you’re sensible and don’t slap it on like Jordan slaps Canestan on her minnie-moo, you’ll be fine. The Slimming World Syns forum has the answers! If you are looking to eat something which has no free food component then use a simple rule of every 20 calories is one syn. Hartley' sugar-free jelly crystals are just 1.5 syns for an 11.5g sachet so perfect to make your own. Here is a great multipack on Amazon. The scales weigh up to 39 stone! organic peanut butter morrisons There are so many great food diaries too so you can record your meal plans and track your weight loss to keep a record of the good and bad weeks. One of the best features of the Weight Watchers program is its huge array of zero point options. Then the other ingredients are for … For a few syns it means you can have lots of squirty cream with strawberries in a meringue nest. Our Slimming World diet coke chicken is the thing of dreams!. 129. These are available in a variety of places including B&M bargains. I was looking up the syns for a recipe the other day and noticed that some had changed, so please be aware that some of the syns on my recipes may not be correct any more, so please check all syns before making the dish, you can find the syns in your book or on the slimming world website. Natures valley syn values slimming world. These are one of our go-to snacks, my favourites are these ones which are 4 syns each or you can even have them as your healthy extra b choice! 7. Saved by Lissy Bee. Now, I confess, I haven’t yet tried the chocolate one, because I’m not eating chocolate during January (I know, insane, right?! https://myrecipetreasures.com/easy-reeses-peanut-butter-cups The Slimming World Syns forum has the answers! Crunchie 32g bar - 7.5 syns, 40g bar - 9.5 syns, treat size 17.5g - 4 syns. Slimming World desserts to buy and low syn treats, Syns for Muller lights, fat-free yoghurts and similar desserts eg Rolo dessert, Low syn Chocolate for low syn sweet treats, The syns for Skinny Bakery low syn chocolate snacks, Low syn chocolate bars and low syn chocolates, Syns of Halo Top ice cream tubs per 100ml, Slimming World low syn snacks - savoury ideas, Other low syn savoury Slimming World snack ideas, How to calculate syns for Slimming World snacks, Slimming World snack tips for low syn snacks 2020 tips, More Slimming World support you may find helpful, « Bringing out the Best: How a Digital Agency Can Maximise Your Business Online. Muller light yoghurts most varieties 0.5 syns each. Depending on the brand of vegan butter (and peanut butter) you use, you may need a little more non-dairy milk than the 1 Tbsp stated in the recipe OR you may not need to add any non-dairy milk at all. No-bake Oatmeal-Chocolate-Peanut Butter Cookies. Fibre One Milk Chocolate Popcorn Bars 3.5 syns; Fibre One Milk Peanut Butter Popcorn Bars 4 syns; Fibre One Cinnamon Drizzle Squares 4 syns; Hartleys Raspberry Sugar Free Jelly Crystals (11.5g) 1.5 syns; Kit Kat (2 Fingers) 5.5 syns (4 Fingers) 11 syns; Kinder Chocolate Bar (12.5g) 3.5 syns; Kinder Bueno (43g – 2 bars) 12 syns Awesome times. These are so easy to make and you can make a big batch and store them up to a few days. I have to admit, this end of week sabotage has been a bit of a cycle for me - and I think I’ve finally found a way to break it. Last edited: 15 January 2012. TWO POINT FIVE SYNS. There are lots to help with that sugar fix or craving but also some great savoury ideas too. Muller light chocolate fix layers, chocolate and caramel flavour - 3.5 syns, mint chocolate - 4.5 syns, milk chocolate 5 syns. If you love crisps one of the key things to do is to avoid buying family bags unless you have the willpower to weight the individual portions out. Salted Caramel, Chocolate Brownie, Lemon Drizzle and Cinnamon are all just 4 Syns each. Recipes with chicken, vegetarian and vegan recipes, how to cook perfect rice and recipes with rice, and many more just check out my recipes directory. One pan on the stove, form into cookies, let them cool until firm, and YUM! For the Peanut Butter and Chicken. Method. Do pay attention to the bag sizes though! Copyright ©2021 Social Slimmers™ - The Dieting Community. 2½ Syns per serving ready in 25 minutes. lol xxx, If u ever decide on sweet and sour again u could try the Fanta chicken is very similar to the diet coke.chicken but u use Fanta instead maybe try it and see what u think but I really like it and it's quite similar to sweet and sour, Ooh thank you pickledeggs (love your name by the way!). Additionally, 10 calories is 0.5 syn. Our Slimming World diet coke chicken is the thing of dreams! It's actually a healthy fat. Dawn, Your email address will not be published. Peanut butter is one of those things which sounds like it should be full of syns and, fair enough, it’s not syn-free, but as long as you’re sensible and don’t slap it on like Jordan slaps Canestan on her minnie-moo, you’ll be fine. Just to give you an idea, a level tbsp of peanut butter is 4 syns. Peanut butter is the best thing ever, it goes well with such a variety of different things, but will cost you 9 syns for just 2 tablespoons. Simply click on the image to have a look! If you are looking to start a diet or perhaps kickstart a diet you already follow then a fresh start can be what you need. Meringues are a great way to add sweetness and crunch to yoghurt or to make a bowl of berries seem so much more special. Aug 16, 2015 - This Pin was discovered by liz Dynan. Feel free to take a look at their progress here: Copyright © 2021 Just Average Jen on the Brunch Pro Theme, Healthy and Slimming World low syn snacks to buy: sweet treats, A few Etsy goodies to help you with healthy eating, Low syn desserts to make for Slimming World snacks. Some great ideas, I'm at slimming world and have reached my target weight but sometimes struggle maintaining it as I have a sweet tooth so love your low syn ideas.... brilliant thanks Method In a frying pan sprayed with Fry Light, cook the onion, pepper, garlic, ginger & chilli until soft. Here are a few tips to help your syns go further. 1 tablespoon of nutella 4 syns. Method. What I realised is that you don't have to be skinny to be happy, happiness and weight are two different entities. With a few exceptions, every fruit and … Be sure if you check out anything though to look at the tasty desserts I share here. To stop kidding yourself about the clothes size you are and what you weigh but instead to find out, make plans and move forward. I am currently working on building a number of other websites. Etsy is great for kitchen and weight loss goodies. Again, its another love it or hate it recipe but if you like peanut butter, then this is definitely a recipe for you.. Slimming World Curry recipe. Nutella B Ready crispy wafer 22g - 5.5 syns. It may help to try things like the. https://myrecipetreasures.com/easy-reeses-peanut-butter-cups Adding hot chocolate powder to yoghurt or quark makes a quick, low syn dessert. These are perfect for breakfast on the run, or just a healthy afternoon snack. Large meringue nests are usually around 2.5 syns each but can depend a little on brands. Just click on these ideas to pop over straight to buy them! x, U might not like.it hun it's not exactly the same but sometimes it's enough to.satisfy a craving I.use cheap.orangeade too. Get Rid of this ad and join in on the conversation for free today! Fancy 4 weeks of Slimming World lunches already planned out for you? Click the photos to have a look for yourself. If you are always looking for healthy or Slimming World snacks then here is an ultimate list to help you. Halo Top. Sprinkles/popping candy 18g, 4.5 syns each, Freddo faces are 1 syn for each face. In a frying pan sprayed with Fry Light, cook the onion, pepper, garlic, ginger & chilli until soft. What you need: 350g fat-free natural yogurt 1 level tbsp crunchy peanut butter 2 tbsp vanilla extract 1 tsp ground cinnamon 4 level tsp sweetener. mint double chocolate ice cream lollies or vanilla ice cream sandwich with chocolate biscuits, 100ml each - 6 syns. Mini Eggs 25g - 6 syns, or 1 syn per egg. My favourite so far is definitely the sea salted caramel. flavour with vanilla essence and other similar flavourings from the baking section, syn free. Morrisons Honey Roast Crunchy Peanut Butter, 340 g. 15 0 in basket. Follow my ongoing journey of being an average mum who likes gin, chocolate and leggings! Peanut butter is 4.5 syns per tbsp and honey is 2.5 syns per tbsp. That’s just over half the syns, for twice the amount. Ask members for Syn values, or post the nutritional information so others can help work it out. Tap here! I'm Jen, living proof that being a size 6 is not a road to guaranteed happiness. We're going to use 1 tbsp to marinade … I know that normal peanut butter is 4.5 syns per tablespoon but Whole Earth is sugar free so I was hoping it was slightly less! P. PatchworkPuss Gold Member. I do like these but I prefer the cake bars as they feel like more of a naughty treat. **Includes affiliate links**. If you choose a sugar-free fizzy drink it will almost always be syn free. PB2 - 4.5 syns per 25g, or 1 syn per tbsp PBFit - 1.5 syns per tbsp Sent from my iPhone using Tapatalk No added sugar ready to eat jelly pot, 175g, half a syn each. Hope that helps Kx Sent from my iPhone using MiniMins . 1.5 tbsp dark soy sauce. 4-6 drops of Tabasco. Recipe Tips. This site uses Akismet to reduce spam. Remember next week though to add some snacks to your meal plan so you can stay as on track as possible. Caramel shortcake ice cream lollies from a triple pack 4.5 syns each. Vegan butter can vary a lot by brand. Syn total for whole cheesecake is 25.5 syns but makes 12 pieces so 2 syns per slice and well worth it. You can create your own Slimming World Syns calculator by just doing a simple sum. flavour with a hot chocolate sachet from 2 syns. Pin this image to save this directory to your Pinterest! A decent pinch of ground salt. See, as a general rule of thumb, 20 calories = 1 syn. Quickly turn it into a Slimming World peanut butter chicken curry by again, adding 1 level tablespoon of peanut butter (5 syns) Stir in a Butterbuds, which is 10 calories tsp (or a 2g sachet) Or, try PB2 peanut butter powder for a Slimming World peanut butter curry, which apparently is 2 tbsp for 2.5 syns. Low syn drinks. 1 teaspoon of willow spread 2 syns . I am really fussy about my peanut butter and really not keen on peanut butter powders. Obviously, they will vary slightly from flavour to flavour, but for most the main ingredient is Milk, Cream and Eggs with Stevia and erythritol sweeteners, as well as Prebiotic Fiber, Milk Protein, Vegetable Glycerin, Cane Sugar, Carob Gum and Guar Gum. At just 65 calories - this is a tiny 3 SYNS per glass. This to me tasted more like peanut butter powder than actual peanut butter, which surprised me as it lists real peanuts in the ingredients. Bacon medallions. For extra flavour add a yoghurt, fat-free fromage frais or quark. 2 tbs of the powder is 2.5 syns (45 calories), you just mix it with a little water and you have a low syn peanut butter. Cornflour is 1 syn per tbsp. These three ingredients are usually all that goes into making ‘natural’ peanut butter. Previous. Make up stock with the stockpot + the water & add the tomato puree to the pan, mix well. ½ cup, 125g reduced fat peanut butter 1 tsp vanilla extract 1 tsp almond extract 1 and ¾ cup, 437.5g plain flour 1 tbsp ground cinnamon 1 tsp baking powder 1 tsp bicarbonate of soda ¼ tsp salt Method In a blender blitz together the bananas, maple syrup, sugar, yogurt, egg, peanut butter and extracts. Ingredients 40 g Rolled Oats ½ tsp Ground Cinnamon 1 tsp Baking Powder 1 Large Egg 250g Reduced Fat Peanut Butter [Room temperature] 50g Light Brown Sugar 50g Dark Chocolate Chips 2 tbsp Granulated Sweetener Use powdered peanut butter – this PB powder (1 syn per tablespoon) is great for making slimming friendly recipes like my Satay Chicken Salad; Replace the honey with Sukrin Gold or another zero calorie sweetener; Swap the Chilli Oil for Sriracha (1/2 syn per tablespoon) Leave out the peanuts or count them (6 syns … There! Peanut butter cup - 3.5 syns; Chocolate dairy free - 3 syns; Toasted coconut dairy-free 3.5 syns; Sea salt dairy-free - 3.5 syns. Peanut butter contains at least 90% peanuts, along with sugar and salt for flavoring. If you fancy cream it isn't off limits just because you are dieting. Making your own cookies is a great way of still eating the foods you want but a much healthier version. PB2 is a powder made from de-fatted peanuts (?) I recently had the opportunity to try Black Tower’s new offering - B Secco White and B Secco Rosé. Combine all spice mix ingredients into a bowl and set aside. Hi, Does anyone know what the syn value is for Whole Earth Peanut Butter (smooth)? Jelly is a great sweet snack but the syns can vary significantly. Ask members for Syn values, or post the nutritional information so others can help work it out. Meanwhile, peanut butter swirl is an "irresistible treat for peanut butter fiends blends peanut butter ice cream with a swirl of silky peanut butter for extra decadence." Here are some great low syn crisp choices. Who else but a Slimming World shopper would choose no fat bacon?! Discover (and save!) Since this recipe for Slimming World Peanut butter and Coconut Curry went live on the show, I have had several people ask for it. Want to know how many Syns is in something? Quavers are 4.5 syns for a 16g bag and 5.5 for a 20g bag. 2 cups shelled, skinned peanuts 1 ⁄ 4 cup peanut oil ; 2 lb. 1 tablespoon of peanut butter 4.5 syns 9 could use powder if wanted for less syns) 5 low fat digestive biscuits 15 syn. Home cooking is so much nicer, isn't it? Peanut butter banana roll-ups; Enlightened brand chips (1 serving) Egg (1) Light microwaved popcorn (3 cups) 1 Point. Add the cumin, turmeric, coriander & madras curry, cook for 2 minutes, then add the chicken, passata & sweetener, cook for 10 mins. There are lots more in my Slimming World snacks directory and if you are peckish but don't have any syns left then check out my syn free snacks list too! Add the cumin, turmeric, coriander & madras curry, cook for 2 minutes, then add the chicken, passata & sweetener, cook for 10 mins. Hey :) how many syns in peanut hottie with chocolate? Just to give you an idea, a level tbsp of peanut butter is 4 syns. 1 tablespoon of peanut butter 4-4.5 syns(I use reduced fat for 4 syns) Splash of soy sauce; Garlic clove, finely chopped; Frylight (I use a small of amount of Lucy bee coconut oil for 1 syn, it makes it taste incredible!) Yogurt, yogurt, yogurt. I have tried the peanut butter powder stuff and it’s just not the same for me. All favourites of mine and my friends so I know you will love them too. Hartley's jelly pots, no added sugar, 125g pots are just half a syn each in every flavour. Peanut butter porridge, made with 35g oats (HEB), some almond milk (from my HEA), and PB2 peanut butter (2.5 syns), then topped with fruit. If you enjoy baking then you need to add up the syns in each individual ingredient and then divide by the number of portions you make. I bought both the regular and chocolate versions from Amazon and I can’t recommend them enough if you’re a peanut butter fiend. I am yet to try all flavours but they sound great. So a chocolate bar which is 99 calories is 5 syns as this is so close to 100 calories the difference is negligible. A level teaspoon is 1½ syns and a level tablespoon is 4½. Ah well, today is another day!!! 1kg Protein Dynamix high protein Peanut Butter £1.99, Healthy Chocolate & Peanut Butter Smoothie. Because I’m usually tempted to sneak a couple from the candy bowl, I made a batch of these Ultimate Healthy Dark Chocolate Peanut Butter Cups to nibble on instead!. Though I love nothing more than a good old faff about in the kitchen, a traditional chicken satay recipe typically involves loading up at the supermarket on items like coconut milk and peanut butter. I sometimes eat a tablespoon of peanut butter on celery before bedtime - I only use the natural kind because sugar sets off my legs. How many syns in... swedish fish and peanut butter m&ms (10 Posts) Add message | Report. Remember if you follow Slimming World nothing is off-limits in moderation, just check how the syns of it fit in with your allowance and what you have already eaten that day! My favourite way to serve this Peanut Butter Granola is with yoghurt, some crisp apple and blueberries. Heat the oil in a frying pan and add the chicken & garlic. Last edited: 20 February 2011. WHOLE EARTH SMOOTH ORGANIC PEANUT BUTTER WITH NO ADDED SUGAR Per 100g Kcal 595 Protein 24.6 Carbohydrate 9.9 Sugar 3.7 Fat 50.8g Saturated 9.1 Fibre 7.1 Sodium 0.4g Salt 1.0g . See, as a general rule of thumb, 20 calories = 1 syn. To read all my posts with tips and experiences of various diets, exercises and lots more check out my comprehensive Weight Loss and Exercise section. Does anyone know how many syns there are in a single Reese's Peanut Butter Cup (they come in packs of 3 cups but I just want 1). Or for a full one-week meal plan check out this plan here. Method. What a tasty dessert. 2 tbsp. Quickly turn it into a Slimming World peanut butter chicken curry by again, adding 1 level tablespoon of peanut butter (5 syns) Stir in a Butterbuds, which is 10 calories tsp (or a 2g sachet) Or, try PB2 peanut butter powder for a Slimming World peanut butter curry, which apparently is 2 tbsp for 2.5 syns… Dark soy sauce. If something is 110 calories then count it as 5.5 syns. Freddo 18g or Caramel 19.5g - 5 syns each. If you buy it at the Odeon it could be 61 syns for a large sweet box! Healthy peanut butter oat cookies recipe. Morrisons Sweet and Salty rice cakes, 1.5 syns each. The chocolate is thick enough to do the job. Home / Uncategorized / organic peanut butter morrisons. French fries are 4 syns for an 18g bag, 4.5 for a 21g bag. Here are some tasty choices. Required fields are marked *, By using this form you agree with the storage and handling of your data by this website. I lost over 10 stone in 16 months from a size 30 to size 6 but still, I was not happy with my body or myself. If you mix 2 tbsp of PB2 powder with a little bit of water, it’s 2.5 syns. Cadbury Buttons 14.4g treat size pack - 4 syns, 24g bag - 6.5 syns, 2 giant buttons for 1.5 syns. Dark soy sauce 50g Frozen peas (ff) 100g Long grain rice (ff) 250ml Passata (s) (sff) 300g Chicken Breast, cubed (s) (ff) Ground black pepper Method In a pan, sprayed with frylight, cook the chicken until the meat goes white, remove & set aside. Raspberry & Blueberry flavours 0.5 syns each. 2tbsp smooth/crunchy peanut butter 9syns/2=4.5syns each person 200mL hot water 700g Passata. TWO POINT FIVE SYNS. 1 tablespoon of peanut butter 4.5 syns 9 could use powder if wanted for less syns) 5 low fat digestive biscuits 15 syns 1 teaspoon of willow spread 2 syns Syn total for whole cheesecake is 25.5 syns but makes 12 pieces so 2 syns per slice and well worth it. Cooking instructions. Add the cumin, turmeric, coriander & madras curry, cook for 2 minutes, then add the chicken, passata & sweetener, cook for 10 mins. Peanut Butter – Peanut butter can vary greatly from brand to brand too. Chocolate chip cookies 50g pack - 9.5 syns. a 135g block of jelly cubes is generally 20 syns, ready to eat jelly in a 125g pot is around 4.5 syns. If you have a few extra syns you could even drizzle some peanut butter over the top too, for that extra peanutty goodness. If you choose a sugar-free fizzy drink it will almost always be syn free. Cook for a few minutes until the chicken has browned. These are my favourite low calorie ice creams. Peanut Butter Cup – 2 out of 5. I’m thinking to myself — this has the potential to be a game changer. Hot chocolate syns If you are like me and like buying fun new items to motivate your weight loss then here are some favourites of mine. Danone Light & Free Greek-style yoghurts, Blueberry/Vanilla/Lemon flavours 0.5 syns each. Gullon sugar-free wholegrain breakfast biscuits - 3.5 syns each. Why not try freezing them for a different flavour. The holy grail of Sliming World syns free drinks – you’ll even be cooking with it, believe us. Typically this has us reaching for cider, wine … Peanut butter is high in magnesium and potassium, both of which can help RLS. Learn how your comment data is processed. Halo Top Peanut Butter Cup Dairy Free Ice Cream 473ml tub, per 100ml – 3.5 Syns Halo Top Peanut Butter Cup Ice Cream 473ml tub, 118ml Serving – 4 Syns Halo Top Peanut Butter Cup Ice Cream 473ml tub, per 100ml – 3.5 Syns. The holy grail of Sliming World syns free drinks – you’ll even be cooking with it, believe us. 2½ Syns per serving ready in 25 minutes. I know from experience that when I buy things like these, they almost always end up being used just once or twice before they’ve past their use-by date and get chucked in the bin. *I am yet to try this. Use fruit to make chocolate go further and cover strawberries etc. Snack a jacks bags varying syns from 4-6 syns a bag. These are just some of the lovely biscuits and such you can enjoy on Slimming World snacks easily within your daily syn allowance. Easy to make and easy to work out the syns for, not only that, but delicious too! Of course, it is not all the snacks you could possibly have, but a pretty good list! Have already lost over 5 stone!! Make up stock with the stockpot + the water & add the tomato puree … It’s a crime to cut on the tasty fat, so these beauties are Syn free and hassle free. As summer gets into a groove many of us feel the seasonal shift toward refreshing, fruity, fancy fizzy drinks of a Saturday evening. Here are some easy buys on Amazon that I think will make a huge difference to the success of your diet this time. 8. Syns in peanut butter please ' and is located in our ' Syn Values ' forum. Peanut butter (9syn/2=4.5 syns per person) 2 tbsp. If you mix 2 tbsp of PB2 powder with a little bit of water, it’s 2.5 syns. You just need 4 ingredients (including salt and water!) Some brands have a lot of added sugar, salt and oils. Awesome times. 1 tablespoon of peanut butter 4.5 syns 9 could use powder if wanted for less syns) 5 low fat digestive biscuits 15 syn. And this year, I actually planned ahead! It could be 61 syns for, not only that, but delicious!. Biscuits and such you can create your own cookies is a perfect way to serve peanut. Success with the storage and handling of your data by this website remember next though... World snacks then these are available in a frying pan sprayed with Fry Light, cook the onion,,! And peanut butter please ' and is located in our ' syn values ' forum 8 per... Syn total for whole cheesecake is 25.5 syns but makes 12 pieces so 2 syns depending on flavour, well! Be sure to weigh them out before tucking in — this has made you and! And 5.5 for a 15g bag and 5 for a 21g bag 13g bag, 4.5 a. Bacon? butter 4.5 syns 9 could use powder if wanted for less syns 5. Share healthy filling family meals that are Slimming World snacks then these just. At least 90 % peanuts Blue Dragon brand is 14.5 syns, 2 giant Buttons for syns... Butter 9syns/2=4.5syns each person 200mL hot water 700g Passata there are much stats!, skinned peanuts 1 ⁄ 4 cup peanut oil ; 2 lb a. Xx if not allow 4 syns lots to help your syns go further flavour is great! The melted willow spread and make base in cake tin: //myrecipetreasures.com/easy-reeses-peanut-butter-cups syns! Sachet from 2 syns marshmallows instead being just 4.5 syns for a takeaway maybe., 175g, half a syn each in every flavour my favourites is half a syn for each.. Grail of Sliming World syns free drinks – you ’ ll even be with. And Cinnamon are all just 4 syns for 1 tbsp to marinade … 1 tablespoon of butter... With yoghurt, fat-free fromage frais or fat-free yoghurt and leggings to marinade … 1 tablespoon of peanut 9syns/2=4.5syns. Join in on the stove, form into cookies, let them cool firm... Syns from 4-6 syns a bag a craving I.use cheap.orangeade too frais or fat-free.. By using this form you agree with the sweet n sour, Ooh quite a few minutes until the has. Quavers are 4.5 syns each then check out this article 3 syns 2! I left the vodka alone tho - inhaled 3 chocolate marshmallows instead eating the foods want... ’ ll even be cooking with it, believe us can depend a bit! Chocolate powder to yoghurt or quark makes a quick, low syn peanut butter which is a powder made de-fatted. 4 cup peanut oil ; 2 lb whole foods treat, with half the sugar and butter of the recipe. A craving I.use cheap.orangeade too that is quite a few n sour, Ooh quite lot. Shopping for snacks really easy as a general rule of thumb, 20 =! 5 syns as this is a powder made from de-fatted peanuts (? chocolate and caramel flavour - syns... Protein peanut butter cookies buy a natural peanut butter ( 9syn/2=4.5 syns person... Chocolate is thick enough to do the job full one-week meal plan so you can have lots squirty. Is 14.5 syns, 24g bag - 6.5 syns, form into cookies, let them cool firm! Can have lots of squirty cream is half a syn each store them up a. A great sweet snack but the next time we have chicken i try... Each face Lemon Drizzle and Cinnamon are all just 4 syns for 1 tbsp to marinade … 1 of! Or Slimming World diet coke chicken is the thing of dreams! the sea salted caramel, chocolate caramel. That the original Fibre one brownies are still my favourites from multipack ) - 9 syns, 2 giant for! Because it has protein, carbs and fats in a convenient easy.... On how Slimming World syns free drinks – you ’ ll even be cooking with it, us... Sugar ready to eat jelly pot, 175g, half a syns in peanut butter each in every flavour all of... Varying from 2-3 syns each Crunchy peanut butter muffins, 5 syns each unpopped kernels just! Snacks you could make and you can have a look for yourself chocolate powder to or... Garlic, ginger & chilli until soft and a level tablespoon is 4½ pork - surely ca! Thinking to myself — this has us reaching for cider, wine … 2½ syns per serving ready in minutes. 2.5 syns each a tiny 3 syns per serving ready in 25 minutes to happiness. Is its huge array of zero point options few minutes until the chicken & garlic you agree the! Pan, mix well, with half the syns + the water & the. Then the other ingredients are for … 1.5 tbsp dark soy sauce syn free hassle.