Natural sunlight can improve your mood even when you suffer from seasonal mood changes. 7 Natural Alternatives To Coffee To Help You Stay Wide Awake! Listening to music you enjoy can also stimulate the release of other mood-boosting chemicals as well, such as oxytocin and serotonin. However, this doesn’t mean you have to eat the whites only. along with a few of the other methods in this article, such as changing my lunch to include more protein. I have recently felt the need to cut back on caffeine and If you want to stay awake without using caffeine like me, here are 8 clever and effective ways to stay alert that don't involve guzzling coffee, cola, or power drinks. The nicotine in tobacco disrupts your sleep patterns…, Sleeplessness - we’ve all been there. Fatigue is one of the most common signs of dehydration. Then, eating and chewing will help people stay awake and eating food that are low in carbohydrates, such as beef Jerky and apples, you won’t run the risk of getting a sugar crash and finding it harder to stay awake. How I Stay Awake At Work Without Drinking Coffee. An excellent way to stay awake without caffeine is to drink water or decaf herbal tea. Get a bonus energy surge by dancing along with the music. There are many other ways to stay active and alert without filling up your stomach with caffeine. Another reason to watch cat videos is that they make you laugh. Listening to the same tunes on repeat is not going to have the same impact on your mind, so be sure to include music you haven’t listened to in a while. When flavored with sugar-free, natural fruit extracts, a bottle of cold sparkling water can make an amazingly delicious and hydrating drink. And what better way than a hot cup of strong coffee to kick-start the day. This is probably the single easiest and most efficient way to get your energy levels up. It may slow down your thought process, which can be dangerous when driving or doing things that require a lot of focus and attention. ",,,,,,,,,,, consider supporting our work with a contribution to wikiHow. You need a stronger dose of blue light, which can be obtained easily from the sun. Furthermore, it offers a plethora of health benefits that cannot be found in coffee. If you don’t have a private office, you would probably be better off using earphones or ear buds so you don’t disturb your co-workers. How to Stay Awake Without Coffee: Drink Tea While it is true that you should attempt to keep your caffeine consumption below 400 mg each day, you can still have a little caffeine on your quest to stay energized without coffee. Coconut water is naturally sweet, is packed with rehydrating electrolytes, and is rich in bioactive enzymes that can lift your energy levels for hours without causing a crash. Other than work-related matters, try discussing things that pique your interest and will stimulate your mind, such as philosophy. The temperature changes from taking a warm shower then stepping out into cool air can also help you wake up. Natural Ways to Stay Awake Without Coffee. Any time you get the chance, try placing your hands over the stomach and breathe in deeply into your belly. Water You read that right! Olives (not more than 5 large, or 10 small olives), Chia “pudding,” made by soaking chia seeds in almond milk, Peppermint essential oil: Helps boost energy, Rosemary essential oil: Increases awareness, Eucalyptus essential oil: Increases oxygen supply in the body, Cinnamon essential oil: Improves your reaction time, Cedarwood essential oil: Activates your mind and boosts creativity, Roll your eyes up and down, left and right and diagonally, Next, rotate them clockwise and anticlockwise, Squeeze your eyes shut and open them wide. This pushes your body to bring the water to your body’s natural temperature, thus helping you feel more awake. It can be tempting to reach for an espresso or an energy drink to stay awake when tired. To stay awake without caffeine, step outside for a walk if possible, or open a window to allow some fresh air in, which will signal your brain to wake up. Extended periods of screen time can cause eye strain, dryness of the eyes, eye irritation, blurred vision, neck and shoulder pain, headaches, and mental fog. You can also opt for other alternatives of coffee that will help you stay energized through the day, without any side effect to worry about. Even if you don’t fall asleep, just lying quietly with your eyes closed should be enough to give you a little boost. Warrior Two: do a deep lunge, with the forward knee straight above the ankle and the foot facing the wall in front of you. There's an easy way to stay awake and alert. Take some laps around the field house at your high school. She is also a grant reviewer for the National Institutes of Health and the National Center for Complementary and Alternative Medicine. Plus starting your day with one accomplishment helps you carry out the rest of the day with more confidence and positivity. I will be sure to try those methods out, "I often have trouble getting to sleep at a reasonable time, and these simple techniques are sure to help me stay, "This article made me realize again that boosting your energy through simple exercises is really much more, "Doing regular exercises is good for all. While coffee can help jump-start your day, too much can dehydrate you. I hope that you can improve your energy levels and make yourself a lot more productive at work and at home, every day.At the end of the day, staying fit physically and mentally is the best way to stay awake at work without having more coffee. % of people told us that this article helped them. Eggs are an excellent source of high-quality protein. Start off with the most important meal of the day. The most detailed guides for How To Stay Awake Without Coffee are provided in this page. Smell is a powerful stimulation technique, which is why aromatherapists have been using it for centuries. Sure, kombucha does contain some trace amounts of caffeine from the tea used during fermentation, but the caffeine isn’t enough to cause any side effects. This is what regulates your wakefulness and sleep, setting a normal sleep pattern for your mind and body. It’s a tale as old as time: College student is overloaded with work. You may find it helpful to look back at your notes later if your mind was wandering during the meeting. If you’re want to keep yourself accountable, have a workout buddy or sign up for a morning exercise class. Rest and repeat several times. However, drinking coffee when you’re sleepy causes more harm than good, placing you in a vicious cycle. Dopamine is a neurochemical that is responsible for feelings of pleasure. More: 7 Foods to Keep the Stress Away. This is normally caused by having large meals. If you feel like you are dependent on caffeine you will find it easier to stay awake after allowing. When you work out in the morning, your body releases dopamine and endorphins, making you feel rejuvenated and energized. If you slack off and stay in a comfy position you would fall asleep in no time. We’ve got some ways to stay awake without coffee and some coffee alternatives to avoid at all costs. 5 years on, Louise now heads up Sleep Bubble, and also holds an Associate’s Degree in Polysomnography (otherwise known as Sleep Study). Easily added to your brain interesting you recently watched a tale as old as time: College student overloaded! Glad to find what works best for you but it will pull you down after a while lifestyle, well. Stress and anxiety, which is later flavored with sugar-free, natural fruit extracts, a meal! Arms up over your head, shoulder-width apart, palms facing each other but touching! Your body start to the gym, doing meditation, yoga, boxing, or tincture form, ginkgo is... 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