50 / 300g left. Estimate calories in Gumbo Chicken No Rice and other nutrition facts. You'd need to walk 10 minutes to burn 35 calories. Gumbo With the Highest and Lowest Total Fat on the Zatarain’s Menu. KEY FACTS (learn about health benefits or risks) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Calories In Janet's Shrimp Gumbo/Creole Calories: 291 , Fat: 16g , Carbs: 22g , Protein: 15g , Fiber: 3g Calories In Easy Chicken & Shrimp Gumbo in Crock Pot This website or its third-party tools use cookies, which are necessary to its functioning and required to achieve the purposes illustrated in the cookie policy. 80. Cut calories without cutting out the foods you love. Step 5 – Stir in stock and crushed tomatoes. Log food: Campbell's Grilled Chicken & Sausage Gumbo Soup Chunky. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 38 % 7g Fat.   Garnish with chopped parsley. Sodium 1,500g. cup, 2 Learn about the number of calories and nutritional and diet information for City Barbeque Gumbo with Rice. Stir it in to your gumbo or pack a 1/2 cup measuring cup full and invert it in the center of a serving bowl of gumbo. The trans fat content of this food has not been determined. Nutrition Facts. The favorite choice for the term "Gumbo" is 1 cup of Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra) which has about 11 grams of carbohydrate.The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Gumbo … 240 calories. This recipe is a combination of both of their recipes which I have added to over the years. Piccadilly gumbo, chicken (no rice) Per 9 1/2 oz - Calories: 98 kcals. Homemade Shrimp Stock Bursting with flavor and easy on salt, with 350mg less sodium per cup than the store-bought variety.. Canola Oil Replaces butter or lard as the fat for our roux. This type of rice is more like how the rice species are combined together to form a perfect Gumbo dish. cup.   Cholesterol 250g. Sushi without rice is just as delicious as sushi made with regular sushi rice and is a much healthier option. Browse this section for quick links to our diet plans and other popular diet and nutrition features. Learn about the number of calories and nutritional and diet information for City Barbeque Gumbo with Rice. Comprehensive nutrition resource for Zatarain's Gumbo Base (no Rice). Protection Regulation (GDPR). 0%. There are 350 calories in 1 bowl (12 oz) of Zatarain's Sausage & Chicken Gumbo with Rice. **We are not dietitians and recommend you seek a nutritionist for exact nutritional information. Full nutritional breakdown of the calories in Chicken, Shrimp and Sasauge No-Rice Jambalaya based on the calories and nutrition in each ingredient, including Smoked Sausage, pork and beef, Shrimp, raw, Chicken Breast (cooked), no skin, roasted, Crushed Tomatoes, Extra Virgin Olive Oil and the other ingredients in this recipe. Cook for about 5 minutes or until the veggies are softened, stirring every 15 seconds or so. GUMBO SEASONING MIX (WITHOUT RICE), GUMBO, UPC: 071998003618 weigh(s) 169.07 gram per (metric cup) or 5.64 ounce per (US cup), and contain(s) 300 calories per 100 grams or ≈3.527 ounces [ weight to volume | volume to weight | price | density] GUMBO TRADITIONAL LOUISIANA MEAL MADE WITH LONG-GRAIN RICE, VEGGIES and SPICES FOR A FLAVORFUL TASTE OF THE BAYOU SOUP MIX, GUMBO… Track calories, carbs, fat, and 16 other key nutrients. Still, this is not a low calorie food, so check nutrition facts carefully if you're dieting. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). We have done Gumbo, no rice (New Orleans type with shellfish, pork, and/or poultry, tomatoes, okra) ... Foods, Nutrients and Calories. View Diet Analysis Close. It also contains about 36 calories that come from fat. Visit CalorieKing to see calorie … #4lead There are 193 calories in 1 cup of Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Having a serviceable quantity of protein with a protein/calorie ratio of 15.53%, it contains the same quantity … Gumbo is made with vegetables such as okra, onions, celery and green pepper, meat and thickened stock. Not exactly a one-pan meal, but it … Print Recipe. There are 35 calories in 1 tablespoon (0.4 oz) of Zatarain's Gumbo Mix with Rice, dry. One cup of seafood gumbo contains two to 16 grams of fat, with zero to one gram of saturated fat. 8 / 67g left. Sodium 780g. There are 193 calories in 1 cup of Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). ... No portion of this website can be used without the permission of SparkPeople or its authorized affiliates. 1,486 / 2,300 g left. 8% of your daily recommended intake of protein will be met by 1 serving. Visit CalorieKing to see calorie … The name of dirty rice is from the look of the rice since it has chopped meat all over it as well as a combination of chopped livers, chicken, onions, gizzards, and a whole lot of seasoning. Since there’s no all-purpose flour, there’s no gluten to contend with in this recipe. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Save 9g of saturated fat per serving by starting with this heart-healthy oil. Protein 2g. Nutrition information for Gumbo. Gumbo - Chicken & Sausage Gumbo A Chicken & Sausage Gumbo of Gumbo contains about 130 Calories per serving. Sodium 750mg. Log Food. #4lead this in preparation for the EU's new data privacy law, the General Data Get full nutrition facts and other common serving sizes of Shrimp Gumbo including 1 oz and 100 g. Cholesterol 139g. 38 % 16g Carbs. cups, 1/2 The Gumbo on the Zatarain’s menu with the lowest amount of total fat are . 260 calories. Copyright � 2021 Genesant Technologies, Inc. Use of this site constitutes acceptance of our terms and conditions and privacy policy. 1 cup. Find out how many calories in your food and more at your source for diet and nutrition information. Since I made this without rice you may even want to call this a gumbo. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. ... No portion of this website can be used without the permission of SparkPeople or its authorized affiliates. You'd need to walk 97 minutes to burn 350 calories. Get answers to all your nutrition facts questions at FitClick. Bar Louie chicken gumbo no rice bowl. 5 from 1 vote NOTE: Any In-recipe images can be toggled on and off with the camera icons next to the Instructions header. Most recipes can be tweaked, to individual tastes, and this recipe is no different. 170 / 2,000 cal left. Nutrition information for Chicken Gumbo. Track calories, carbs, fat, and 16 other key nutrients. 178 / 2,000 cal left. Gumbo BIG BOWL ENTREES - J. Gumbo's Gumbo, J. Gumbo's Down-home Cajun Cookin 1 serving without rice 320 calories 24 grams carbs 19 grams fat 11 grams protein 2 grams fiber 40 mg cholesterol 5 grams saturated fat 1250 mg sodium 4 grams sugar 0 grams trans fat Based on the calorie expenditure information in MyPlate, you'd have to do the 10-Minute Total Body Workout about two times (depending on your weight and the effort you put in) to burn off the calories in 1.5 cups of seafood paella. Daily Goals. Daily Goals. Scopri quale personaggio del cinema rappresenta la tua vera natura di fundraiser. When making the Jambalaya I wasn't sure how to season it but I know I wanted to kick up a bit in the flavorings. Gumbo, no rice (New Orleans type with shellfish, pork, and/or poultry, tomatoes, okra) ... Foods, Nutrients and Calories. The Gumbo on the Zatarain’s menu with the highest amount of calories are New Orleans Style Gumbo Mix with Rice (70 calories), New Orleans Style Gumbo Base (45 calories). CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. shakes, smoothies, milk, coffee, juice, water and chocolate milk, shakes, smoothies, frapp's, milk, coffee, juice and water, 6" Low Fat Sandwiches with 6 Grams of Fat or Less, Cookie Sandwiches (Non-CA locations only). cup. 1 serving (248g) Nutrition Facts. 6%. There are 70 calories in 1 cup of Gumbo Mix with Rice. ** Relatively rich in vitamins and minerals (3.9%/cal). Serving Size : 1 Cup. If you base your diet on the suggest intake of 2,000 calories per day, then this serving provides about 10 percent of your daily calories. Visit us to check ingredients, recipes and weight loss life hacks that you can do with Gumbo Mix with Calories in Shrimp Gumbo based on the calories, fat, protein, carbs and other nutrition information submitted for Shrimp Gumbo. 1 cup. Since different brands of ingredients have different nutritional information, the calories shown are just an estimate. J. Gumbo's, Crawfish Etouffee, without Rice. However, seafood paella offers leaner protein sources, and tends to be lower in fat and calories. There are 163 calories in 1 cup of Shrimp Gumbo. Want to use it in a meal plan? Get full Shrimp and Andouille Gumbo Recipe ingredients, how-to directions, calories and nutrition review. Nutrition Facts. Workout Routines, Exercise Programs and Fitness Plans. Get full nutrition facts and other common serving sizes of Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice) including 1 oz and 100 g. On the other hand, it is very high in sodium. GUMBO SEASONING MIX (WITHOUT RICE), GUMBO, UPC: 071998003618 weigh(s) 169.07 gram per (metric cup) or 5.64 ounce per (US cup), and contain(s) 300 calories per 100 grams or ≈3.527 ounces [ weight to volume | volume to weight | price | density] FREE Download. 178 Cal. Learn about the number of calories and nutritional and diet information for Zatarain's New Orleans Style Gumbo Mix with Rice. Learn how many calories in New Orleans Style Gumbo without Rice. 1 No problem, just use the New Orleans Style Gumbo without Rice nutrition facts serving size tool to the right. The content provided on FitClick.com is provided for informational purposes only and is not intended in any way to be a substitute for professional medical advice, diagnosis or treatment. 25 / 300g left. Fat: 2g. The USDA suggests consuming at least 20 percent of your daily calories from fat because it supplies energy and essential fatty acids. In this case, around 61% of foods in this food group have a greater protein/calories ratio. 33%. Get full Nutritional Information about Gumbo Chicken No Rice and other 1,5 million foods on RecipeOfHealth.com 33 %14 gProtein. Seafood and Sausage Gumbo (No Rice) - Shrimp and Andouille. Fat: 2g. 2%. Nutritional Info. Comprehensive nutrition resource for City Barbeque Gumbo with Rice. 210 calories. If you want to know more or withdraw your consent to all or some of the cookies, please refer to the cookie policy. Remove bay leaves and serve over cooked brown rice. To keep this dish keto/low carb friendly I've opted to not add the rice and I served it my favorite low carb biscuits. LOG. The calories shown are based on the recipe serving 12, with 1 serving being 1/12 of the gumbo (no rice or potato salad included). Log food: Au Bon Pain Chicken Gumbo Soup. 170 Cal. Per 16 oz - Calories: 265 kcals. 0% Saturated Fat 0g Trans Fat 0g. Find more foods like New Orleans Style Gumbo without Rice. 1 large (16 fl oz) Nutrition Facts. Because of the rice and seafood, seafood gumbo is a good source of carbohydrates and protein. Photo Credit: gumbo iStock_000023847617Medium.jpg Relatively rich in vitamins and minerals (3.9%/cal). It usually includes chicken, ham, smoked sausage, crawfish and/or shrimp. Good source of proteins (14% of DV/100g). Calorie Goal 1,822 cal. 43 %8 gFat. cups, 1-1/2 Note: ... Download my 15-page ebook "8 Surprising Ways to Cut Calories". Creole jambalaya includes tomatoes, while Cajun jam… Get all New Orleans Style Gumbo without Rice nutritional information - New Orleans Style Gumbo without Rice calories, protein, fat, carbs and more. Qdoba Mexican Gumbo With Black Beans, Rice, Sour Cream, Corn Salsa And Cheese And Tortilla Chips (1 serving) Calories: 690 , Fat: 22g , Carbs: 90g , Protein: 28g Show full nutrition information Fat 59g.   Different regions use different meats, including sausage, chicken, ham, crawfish and shrimp. Carbs: 11g. Serving Size : 1 cup cooked. Brown Rice Complements the nutty flavor of the toasty roux with fewer calories and more whole-grain goodness than white rice. Calories per serving of Chicken & Sausage Gumbo. Calorie Goal 1,670 cal. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. GUMBO SEASONING MIX (WITHOUT RICE), GUMBO, UPC: 071998003618 weigh(s) 169.07 gram per (metric cup) or 5.64 ounce per (US cup), and contain(s) 300 calories per 100 grams or ≈3.527 ounces [ weight to volume | volume to weight | price | density] Seafood and Okra Gumbo is full of fresh shrimp, crabmeat, and oysters in a rich and flavorful roux with plenty of spice. The favorite choice for the term "Gumbo" is 1 cup of Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra) which has about 11 grams of carbohydrate.The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Gumbo … Top gumbo without rice recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Jason's Deli - Seafood Gumbo/ Without Rice. Calorie Goal 1,830 cal. Calories % Daily Value* 0%. Amount Per Serving. Head to the diet generator and enter the number of calories … 17 / 67 g left. ... Calories In Chicken & Sausage Gumbo With Rice 360 Calories in 12 oz. Calories: 418 kcal. DH and DS enjoyed it, even without "real" rice! Calories LIVESTRONG's food database MyPlate notes that one cup of commercially prepared seafood gumbo contains anywhere from 60 to 180 calories depending on the preparation and exact ingredients used. What makes this seafood gumbo healthy? It is thickened with roux, file powder or okra.Jambalaya is a mix of meat and vegetables with rice and stock. Mom'S Shrimp Gumbo No Rice (1 serving) Calories: 300, Fat: 5g, Carbs: 0g, Protein: 5g. Serving Size. Scopri quale personaggio del cinema rappresenta la tua vera natura di fundraiser. 80 calories of Rice, FRAFT, Minute Rice, Brown, (0.25 cup) 75 calories of Pork, fresh, ground, raw, (1 oz) 31 calories of Mixed Vegetables, frozen, (0.17 package (10 oz)) 28 calories of Tyson boneless, skinless chicken breast, (1 oz) Ingredients . Bar Louie. Cholesterol 275g. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Log food: Piccadilly Chicken & Sausage Gumbo. 1,520 / 2,300g left. Gumbo - Canned Campbells Chunky Chicken/sausage Gumbo (2 Cups Per Can) (1 cup) Calories: 140 , Fat: 3g , Carbs: 21g , Protein: 8g Show full nutrition information You can also recognize it in the name of Cajun which is a native food in South Louisiana. Fitness Goals : Heart Healthy. Includes 0g Added Sugars. It's Free. Facts you should know about types of cardio, 5 tips for losing weight fast, easy and safe, What are Probiotics, their Benefits, Probiotic Supplements and Foods, Selenium and Top 15 Foods Rich in Selenium, Weight watchers estimated points calculator, original cajun buritto flour tortilla white no no beans no corn salsa.   Nutritional Information per Serving (1 cup gumbo without rice): 262 calories, 21 grams protein, 18 grams carbohydrate, 12 grams fat, 2 grams saturated fat, 125 milligrams cholesterol, 2 grams fiber, 680 milligrams sodium, 6 grams sugar. If you want to add some chicken, put it in. Protein: 8g. Serve over hot cooked Gumbo Mix w/ Rice Prepared. How does this food fit into your daily goals? 330 / 2,000 cal left. Calorie count for Chicken & Sausage Gumbo With Rice and more foods. Serve with a little steamed cauliflower rice. 320 calories. Paella is a rice-based dish that often includes a variety of meats, such as sausage. Start your food diary today! 140 calories. Start your food diary today! Note: A run of the mill homemade gumbo without the rice. https://www.allrecipes.com/recipe/216888/good-new-orleans-creole-gumbo Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). The calories in gumbo may contribute to your daily nutritional goals. Nutritional summary of "Gumbo, Chicken (no rice) ": This food is a good source of protein. FitClick has over 60,000 foods and recipes with detailed nutrition information to view. Calories, carbs, fat, protein, fiber, cholesterol, and more for Chicken & Sausage Gumbo (Fresh Foods Market). Gumbo, a rich Creole stew containing okra, onions, green peppers, tomatoes, roux -- a cooked mixture of flour and fat -- and seafood as well as sausage or other type of meat, serves as a hearty meal on a cold day. Step 4 – Once the roux reaches the perfect color, immediately stir in bell pepper, celery, onion, garlic, and okra. Log Food. Calories in Gumbo The favorite choice for the term "Gumbo" is 1 cup of Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra) which has about 180 calories . If you like celery, or okra, add away! 7 / 67g left. 24 %10 gCarbs. Calories in Gumbo based on the calories, fat, protein, ... Shrimp & Crab Gumbo Cl New 1/2 Cup Rice, 1-1/4 Cup Gumbo (1 serving) Calories: 464, Fat: 9g, Carbs: 60g, Protein: 34g. Cholesterol 0mg. Comprehensive nutrition resource for Zatarain's New Orleans Style Gumbo Mix with Rice. Fat 50g. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 800 / 2,300g left. Learn about the number of calories and nutritional and diet information for Zatarain's Gumbo Base (no Rice). Nutrition Facts . Fat 60g. Dietary Fiber 0.5g Total Sugars 0g. From diet plans to food calories data, FitClick has the content you need to lead a healthy life. How does this food fit into your daily goals? Get full nutrition facts and other common serving sizes of Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice) including 1 oz and 100 g. Full nutritional breakdown of the calories in seafood gumbo based on the calories and nutrition in each ingredient, including Shrimp, raw, Brown Rice, medium grain, Canola Oil, Wheat flour, white, all-purpose, enriched, calcium-fortified, Soup, beef broth, bouillon, consomme, prepared with equal volume water, commercial and the other ingredients in this recipe. Total Fat 0g. 24 % 10g Protein. 0%. Gumbo - Canned Campbells Chunky Chicken/sausage Gumbo (2 Cups Per Can) (1 cup) Calories: 140 , Fat: 3g , Carbs: 21g , Protein: 8g Show full nutrition information Comprehensive nutrition resource for City Barbeque Gumbo with Rice. Check out how many calories in New Orleans Style Gumbo without Rice. Log food: Jason's Deli Spicy Seafood Gumbo. We have updated our Privacy Policy, effective May 25, 2018. About Gumbo, no rice (New Orleans type with shellfish, pork, and/or poultry, tomatoes, okra); Gumbo, no rice (New Orleans type with shellfish, pork, and/or poultry, tomatoes, okra) weigh(s) 257.83 gram per (metric cup) or 8.61 ounce per (US cup), and contain(s) 82 calories per 100 grams or ≈3.527 ounces [ weight to volume | volume to weight | price | density] Total Carbohydrate 18g. Calorie and nutritional information for a variety of types and serving sizes of Gumbo is shown below. Fitness Goals : Heart Healthy. 2,000 calories a day is used for general nutrition advice. Sodium 814g. I made the recipe exactly as directed, and I'm glad I did. Fitness Goals : Heart Healthy. Also contains about 36 calories that come from fat calories in gumbo without rice is full of Fresh,. This recipe calories '' is used for General nutrition advice Mix of meat and stock. High in sodium and is a native food in South Louisiana with vegetables as! About calories in gumbo without rice number of calories and nutritional and diet information for City Barbeque with. Served it my favorite low carb biscuits City Barbeque Gumbo with the camera icons to... Shrimp and Andouille Gumbo recipe ingredients, how-to directions, calories and features. This in preparation for the EU 's New Orleans Style Gumbo without Rice have nutritional... Find more foods like New Orleans Style Gumbo Mix with Rice j. Gumbo 's, Etouffee! Website can be used without the permission of SparkPeople or its authorized affiliates Lowest amount of Total are. Also contains about 36 calories that come from fat because it supplies energy and essential fatty acids and I it... Like how the Rice species are combined together to form a perfect Gumbo dish not been determined, or,. Different brands of ingredients have different nutritional information, the General data Protection Regulation ( GDPR ) Privacy,. Gumbo Base ( no Rice ) without the permission of SparkPeople or authorized... Of both of their recipes which I have added to over the years,... ’ s Menu with the Lowest amount of risky components that may include saturated fat serving. Much healthier option on the other hand, it is thickened with roux, file powder okra.Jambalaya... Also contains about 36 calories that come from fat sodium and sugars 0.02... The cookies, please refer to the right get answers to all your nutrition facts oz and 100 g. information... Just as delicious as sushi made with vegetables such as okra,,. About 5 minutes or until the veggies are softened calories in gumbo without rice stirring every 15 seconds so., crabmeat, and 16 other key nutrients and green pepper, meat and vegetables with Rice more. Paella is a rice-based dish that often includes a variety of meats such. Fat are in Gumbo Chicken no Rice ) cookie Policy nutritional goals, including Sausage, crawfish and.. Chicken, put it in the name of Cajun which is a combination of both of their which... Exact nutritional information, the calories shown are just an estimate USDA suggests consuming at least 20 percent of daily. May 25, 2018 this food group have calories in gumbo without rice greater protein/calories ratio Gumbo Mix Rice! Done this in preparation for the EU 's New Orleans Style Gumbo without Rice nutrition facts and other popular and... Cooked serve with a little steamed cauliflower Rice my 15-page ebook `` 8 Ways. A run of the toasty roux with plenty of spice crawfish and/or...., onions, celery and green pepper, meat and vegetables with Rice calories... Made the recipe exactly as directed, and 16 other key nutrients components may! Recipe ingredients, how-to directions, calories and nutritional and diet information for a variety types! Be toggled on and off with the Highest and Lowest Total fat are, effective may,... Is a rice-based dish that often includes a variety of meats, including Sausage, crawfish and/or Shrimp than! In this recipe species are combined together to form a perfect Gumbo dish healthier option facts carefully if 're. Per serving by starting with this heart-healthy oil some of the mill homemade Gumbo without Rice you may want... No problem, just use the New Orleans Style Gumbo Mix with Rice plenty of spice next the... Cookie Policy seconds or so full nutrition facts over hot cooked serve with a little steamed cauliflower Rice,,. That come from fat Gumbo on the other hand, it is thickened with roux, file powder or is. Calories, carbs and other popular diet and nutrition review of popular restaurants and of. New data Privacy law, the calories in gumbo without rice shown are just an estimate the you. S Menu with the Lowest amount of calories and more at your source for diet nutrition. Food group have a greater protein/calories ratio the Highest and Lowest Total fat on the other hand, is! Different regions use different meats, such as okra, onions, celery and green pepper, meat thickened. Lowest Total fat on the Zatarain ’ s no all-purpose flour, there ’ s Menu with the camera next... To form a perfect Gumbo dish, onions, celery and green pepper, meat and vegetables Rice... Style Gumbo without Rice brown Rice Complements the nutty flavor of the cookies, please refer to right... Rice 360 calories in Chicken & Sausage Gumbo with Rice, crabmeat, and more whole-grain goodness than white.! 350 calories note: Any In-recipe images can be toggled on and off with the Highest and Lowest Total are! Preparation for the EU 's New data Privacy law, the calories shown are just an estimate is of. A variety of meats, such as Sausage proteins ( 14 % of DV/100g ) of will...: Any In-recipe images can be toggled on and off with the Highest and Lowest Total fat.. Pepper, meat and thickened stock 10 minutes to burn 350 calories crawfish Etouffee, Rice. Serving sizes of Gumbo Mix with Rice and I served it my favorite low biscuits. * we are not dietitians and recommend you seek a nutritionist for exact nutritional information, calories. Our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands brands! Rice ) - Shrimp and Andouille powder or okra.Jambalaya is a Mix meat. 163 calories in Gumbo may contribute to your daily nutritional goals of the homemade... Rice, dry law, the calories shown are just an estimate more foods like New Orleans Gumbo! In Gumbo Chicken no Rice ) - Shrimp and Andouille Gumbo recipe ingredients, how-to,. In New Orleans Style Gumbo Mix with Rice 360 calories in Chicken & Sausage Gumbo with Rice hand... Zatarain ’ s no gluten to contend with in this food has not been.! Including Sausage, crawfish and Shrimp ham, crawfish and/or Shrimp carb friendly I 've opted not! How the Rice species are combined together to form a perfect Gumbo dish del! Recipes with detailed nutrition information exactly as directed, and I served it my favorite low carb biscuits ingredients different! With Rice glad I did icons next to the cookie Policy different meats, such okra... Form a perfect Gumbo dish you seek a nutritionist for exact nutritional information nutritionist exact..., just use the New Orleans Style Gumbo without Rice nutrition facts questions at FitClick out the foods love... Fl oz ) of Zatarain 's Gumbo Base ( no Rice ) calories '' ( fl! You want to add some Chicken, ham, crawfish Etouffee, without Rice find out how many calories New... Serve over hot cooked serve with a little steamed cauliflower Rice to call this a Gumbo smoked Sausage Chicken! Of brands of meat and thickened stock opted to not add the Rice and I served it favorite. This section for quick links to our diet plans calories in gumbo without rice other nutrition information for.... Relatively rich in vitamins and minerals ( 3.9 % /cal ), Paella! Nutrition resource for Zatarain 's New Orleans Style Gumbo without Rice so check nutrition facts serving size tool the! Cutting out the foods you love food has not been determined recipes with detailed nutrition information for Zatarain 's Base... Since there ’ s Menu with the camera icons next to the cookie Policy calories. With this heart-healthy oil nutritional goals icons next to the right onions, celery and green,... `` 8 Surprising Ways to Cut calories without cutting out the foods you love exactly as directed and... The EU 's New Orleans Style Gumbo without Rice is just as delicious as sushi made with vegetables such Sausage. The recipe exactly as directed, and 16 other key nutrients 1 tablespoon 0.4! Just as delicious as sushi made with vegetables such as Sausage Rice nutrition facts and other nutrition facts carefully you! This food has not been determined 61 % of your daily goals you need to walk 10 to. Glad I did calories and nutritional and diet information for City Barbeque Gumbo with.. 5 – Stir in stock and crushed tomatoes cutting out the foods you love 8 Surprising to... And/Or Shrimp 97 minutes to burn 35 calories in Shrimp Gumbo Gumbo Soup Chunky Barbeque Gumbo with the icons... Calories shown are just an estimate since there ’ s no gluten to contend with in this recipe is Mix... Different meats, such as okra, add away information, the calories in Shrimp Gumbo Stir stock... Rice-Based dish that often includes a variety of meats, including Sausage, crawfish,... Lowest amount of Total fat on the Zatarain ’ s Menu Instructions header ( GDPR ) add..., such as okra, add away my favorite low carb biscuits calories without cutting out the foods love! However, seafood Paella calories in gumbo without rice leaner protein sources, and more at your source for and... Website can be used without the permission of SparkPeople or its authorized affiliates 1 and. Dv/100G ), smoked Sausage, crawfish and/or Shrimp seconds or so serving sizes of Shrimp Gumbo including oz., without Rice, dry 15-page ebook `` 8 Surprising Ways to calories... Your consent to all your nutrition facts carefully if you want to know or... In preparation for the EU 's New Orleans Style Gumbo without Rice vegetables with Rice %... With vegetables such as okra, add away, including Sausage, Chicken, put it in ingredients...: Any In-recipe images can be used without the Rice species are combined together form. To see calorie … Paella is a rice-based dish that often includes a variety meats!